Acne Sufferers Actually Age More Slowly

Researchers and skin experts have long noticed that people who’ve had acne actually age more slowly. Now, however, a study has medically proven this observation.   Skin Deep   When you’re young, having acne can be commonplace. But it can also be traumatic. Having pimply skin, especially on your face, can delay growth in self-confidence. … Continue reading “Acne Sufferers Actually Age More Slowly”

Stand Tall: How To Fix A Hunched Neck?

What has caused a fatty hump that has built up at the back of the neck, and can the hunched neck be fixed?  Also known as ‘Dowager’s Hump’, it is often associated with Osteoporosis in the elderly, but the hunch is not exclusively a symptom of this disease.  The buildup is also commonly referred to … Continue reading “Stand Tall: How To Fix A Hunched Neck?”

Just Relax: Deep Breathing Exercises For Anxiety

Deep breathing exercises is the key to keep anxiety symptoms under control.  When anxious, the body goes into overdrive and a sense of helplessness and panic takes over.  Here are a few obvious indications that a person may have anxiety:   Hyperventilating Panic attacks Palpitations Sweats Shakes Light headiness Fatigue Chest pain   Breathing Trouble … Continue reading “Just Relax: Deep Breathing Exercises For Anxiety”

5 Surprising Natural Remedies For Anxiety You’ve Got To Try!

Daily, there are millions of people taking medication for depression, anxiety and/or practicing stress-reductions techniques. Generally, experts recommend the same handful of suggestions as natural remedies for anxiety. Those suggestions can be effective, but here are 5 more that may surprise you! Tried and True By and large, health practitioners similarly advocate a few main … Continue reading “5 Surprising Natural Remedies For Anxiety You’ve Got To Try!”

How To Lose Belly Fat For Women

What happened to the days where skin used to ping back into shape and eating a burger with fries had little effect on the circumference of the pants?  Sad to say those days are long gone and the reality of shifting the middle jiggle is a living nightmare.  In desperation to return to the leaner … Continue reading “How To Lose Belly Fat For Women”

8 Ways You Can Grow Healthy New Brain Cells!

We’re always hearing about how we’re killing our brain cells, but what about making changes and growing new, healthy ones? Surprisingly Simple Are you interested in improving your memory? How about your problem-solving skills? Are you wanting to feel more focused on the job, in conversations, and in your hobbies? It can be done, and … Continue reading “8 Ways You Can Grow Healthy New Brain Cells!”

Improve Posture at Work and You’ll Reap Benefits to Your Health and Success

Your posture is affected by the way you behave physically, all day long. Fortunately, below are several tips on how to improve posture at work. Even more beneficial, good posture can improve your overall health and may also enrich your success on the job! The Story Front to Back What’s the first thing you think … Continue reading “Improve Posture at Work and You’ll Reap Benefits to Your Health and Success”

What Comes First—The Stress or the Extra Weight? And How to Make Them Go Away

We’ve all experienced the discomfort of stress in our lives. But, when it takes a toll in our bodies, we’re more apt to take action. How do you lose belly fat when you’re anxious all the time? Conversely, is my extra weight causing a lot of my anxiety? Let’s examine some causes and symptoms, and … Continue reading “What Comes First—The Stress or the Extra Weight? And How to Make Them Go Away”