Does Child Safety Differ in a Truck vs. SUV?

So, Which is it, a Truck or SUV?

As a conscientious and law-abiding parent, you’ll want to have your child in the right car seat when driving. But will your child’s safety be more at risk in a truck vs. SUV?

Child Safety Seats in all Cars and Trucks

First and foremost, the issue of child safety seats must be addressed. Having your youngsters in properly fitted and bolstered seats is the priority. Whether your children are in a truck, SUV, sedan, or minivan, they need to be in an apparatus that is befitting their size, age, and weight.
There are three types of seats specifically created for infancy through about age 13.

1. Rear-Facing Seat

Till two years old or manufacturer’s suggested weight and height.

2. Forward Facing seat

Harness straps and are safe for kids until they outgrow them or are allowed by your state law to move into a booster seat.

3. The third is a booster seat

Secures the child with the vehicle’s seat belts. All the above-mentioned seats need to be installed with LATCH or a locked seatbelt.

The Good Safety News For Trucks

If you do not have proper back seats, you may legally place a rear-facing car seat up front. HOWEVER, you must turn off the front passenger air bag.
If you have an extended cab, you are allowed to place a rear or forward facing car seat or booster IF OVER 80% of the chair fits on your truck’s existing seat.

What an SUV Has That a Truck May Not

Side airbags often come standard in newer SUV models. Head protection side airbags have proven to reduce the risk of death in SUV drivers by 52%. Side airbags in the back have shown to protect children in car seats. Always check with the car seat manufacturer’s manual for proper installation.
Another feature that pickup trucks do not always have is electronic stability control. Without ESC, losing control from skidding and weather conditions are more likely. Stability control comes standard in all SUVs.
Other Truck Pitfalls
Since it looks like the odds are stacking up on the side of the SUV, we might as well list some other safety shortcomings driving our kids in pickups and other types of trucks.

Riding in the Back?

1) Riding in the back seat is twice as safe as riding in the front seat. Many trucks don’t have a proper backseat.

Truck Cargo, way worse than you think …

2) The risk of death of those driving in truck cargo space was eight times higher than those riding, restrained, in the cab. The cargo area is not meant for passengers. Children’s safety seats do not fit or belong there.

No Latch?

3) Many trucks do not have LATCH, which is an attachment system for car seats. The seat has lower anchors along with a top tether for extra safety. Without LATCH, you must use the vehicle seatbelt, which may not provide optimum seat restraint.

Lap and Shoulder belts? Really?

4) Lap and shoulder belts -may not be available in pickup rear seats. This makes it unsafe for older children in booster seats that require those apparatus.

Should There Be a Truck Stop?

When exploring truck vs. SUV child passenger safety, at least in this blog, it seems an SUV would be a safer choice. Does this mean that all trucks are unsafe for children and their seats? Absolutely not. Sometimes we just need to work with what he have and make it the best for ourselves and our kids.

May you and your little ones have safe, memorable, and happy travels in both a truck or SUV just be safe.


Uncover the Cause of Your Weight Gain…

What is really causing you to gain weight?

Have you always struggled with weight gain but haven’t been able to figure out what’s causing it?

There are several things that can cause us to gain weight: eating too much, not enough or just eating the wrong foods. But for many of us, even when it seems like we are doing everything right, we are still gaining weight. If this is you, maybe it’s time to consider that you may actually have a medical condition causing you to gain weight rapidly!

You may not have suspected any of the following conditions, which may be causing you to gain weight.

3 Causes of Weight Gain You Need To Consider

Depression (Causes Weight Gain)

Recent studies link obesity to a greater risk of developing depression – and vice versa.

Typically, people who are depressed tend to eat more without even realizing it. Depression causes your body to shut down a little when it knows you aren’t happy, so even if you are not eating more than normal, your body isn’t processing and burning the calories like normal.

The study also states that if someone is both overweight and depressed, the first step may be to treat the depression. However, if you are binge eating and feel out of control, treating the food addiction comes first.

Polycystic Ovarian Syndrome PCOS (Causes Weight Gain)

Women who suffer from polycystic ovarian syndrome experience high androgen levels. This leads to symptoms such as body hair growth, acne, irregular periods and weight gain.

The condition is caused from an overproduction of hormones, making it more difficult to lose weight.

PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy.

See a doctor right away if you suspect PCOS. The doctor may prescribe anti-androgen medication to help you shed some weight. Shedding weight will also decrease your chances of other diseases and conditions.

Hypothyroidism (Causes Weight Gain)

This condition is when your thyroid gland does not produce enough hormones to aid in your metabolism. Hypothyroidism affects both men and women. It can be diagnosed with a simple blood test.

If you have trouble losing weight and you believe there is more to it than just poor diet and exercise, speak with your doctor today. Consider focusing on what you can control, like sleep, exercise and stress management.

Memory Foam Lumbar Support Cushion

Health Benefits of Yoga Pilates, and Deep Breathing

Yoga & Pilates have been around forever and knowing the benefits will help you understand why they’re so powerful!

Yoga, Pilates and Meditation are now known across the world, mostly for the extreme health benefits that they bring to the table. It doesn’t matter what age you are or what level fitness you are in; anyone can benefit from both.

More Than 20 Million Across the Globe

Take a Pilates or Yoga class or do Yoga and Pilates exercises in some form or another. This exercise regime is said to give people many physical and mental benefits.

Yoga Mat

Both Yoga and Pilates Make Your body More Flexible and Help Stretch Muscles Giving you Valuable Energy …

Stretching or holding poses overtime and using the reformer on a regular basis not only extends your range of motion, but it makes you more flexible as well. Becoming more flexible will also help you achieve other physical improvements, such as relief from back pain.


Yoga Can Improve Your Breathing, and so can Pilates!

When you are in a Pilates class, careful attention is paid to your breathing patterns. Proper breathing helps with your blood circulation as well, which will make you feel fresh, energized, and happy even far after the Pilates class ends.

Deep breathing gives your body a better supply of oxygen, essential for almost all chemical reactions that take place in your body. Oxygen gives you energy. Breathing out rids carbon dioxide, or waste, from your body. Therefore, deep breathing is a great way to cleanse!


Both Can Help to Improve Posture

How many of us struggle with posture?

No matter what you are doing when going about your everyday life, taking Yoga or Pilates reminds to connect your body with your core pull your shoulders down and maintain the good posture.

Focus on posture is vital to your overall health and good posture in your class will change the way you carry yourself outside of class.

Yoga Pants
Yoga Pants

Want to Build Better Balance and Core Strength? Yoga Pilates…

Using a Pilates ball or holding a yoga pose on a matt or a reformer makes you use physical coordination and also helps to build better balance.

“Active awareness” of your core muscles while performing Pilates balancing exercises helps you maintain your posture. And, because the core contains and controls your diaphragm improving deep breathing.


Overall: Yoga Pilates and even Meditation Make your Body Efficient!

These types of exercises that tone your body, improve your breathing and posture and make you more flexible.

Pilates and Yoga can also help make those at risk for injuries restore muscles, improve body and movement awareness preventing future injuries.

Yoga Pilates and other types of mindful exercises are sweeping the nation and can help you in becoming better, more balanced physically and mentally. Value your body and join Yoga or Pilates today!

Pilates History and Why it Works!

Pilates: A Strength Training Method for Almost a Century

Towards the end of World War I, Joseph Pilates created exercises to strengthen the body and the mind. Almost 100 years later, the success of his method continues to grow, with over 11 million people currently practicing.

The Background Details

Joseph Pilates was born in Germany to a mother who was a naturopath and a father who was a professional gymnast. As a child, he was ill, weak, and frail. Perhaps from using his own inner-determination along with his parents as models, Joseph was able to heal and thrive. He himself grew to become an adept gymnast, as well as a proficient skier.

The family moved to England, where he worked as a circus performer and then a self-defense instructor. But he was eventually placed in an internment camp for “enemy aliens” when the First World War broke out. Joseph worked as an orderly and created special apparatus to help mobilize wounded soldiers. He literally attached springs to hospital beds and designed exercises. His famous piece of equipment, the “Cadillac” was born there.

A Few Years Later…

Joseph immigrated to the United States, and it was on his voyage where he met his third wife, Clara. They were partners in love and business, and in 1926, they opened their first “body-conditioning gym” in New York City.

By then, Joseph had transformed one of his contraptions to help injured dancers. It was called the Universal Reformer, which is now the “Reformer,” one of the best-known apparatus used in Pilates.

Joseph’s method, called “Contrology” incorporated more than just his machines. He integrated three essential principles, which created the base for his exercise philosophy. They were (and still are):


-Whole-body health

-Whole-body commitment


Mind, Body, and Spirit

Joseph Pilates developed a system of exercises that engaged the whole body through controlled movements. Self-resistance is at the core of the movement—also known as dynamic tension. He defined Contrology as “the comprehensive integration of body, mind, and spirit.”

Each exercise requires complete focus. Traditionally, each movement should involve:


  • The breath

  • Concentration

  • Centering

  • Control

  • Precision

  • Flow


Many who studied with Joseph in the early days recall him being the mastermind, but Clara was the true teacher. She was the partner who adapted the exercises to best fit the needs of each individual client. That’s a tenant of the method that still exists today.

Another effective approach that continues today with the Pilates method is the “hands on” style used by instructors. That was actually developed by fortunate accident. Since neither Joseph nor Clara spoke English well, they were fairly non-verbal during instruction and guided students’ bodies with their hands.

Media Popularity

Back in New York when the studio first opened, many celebrity dancers visited the gym. They spread word quickly amongst their peers about how Contrology helped them recover from dance injuries. Jerome Robbins and Martha Graham were part of that crew and the buzz got around about this new form of exercise.

Then again, in the 1970s, celebrities touted the benefits of the Pilates Method. (In 1967, Joseph died and his “elders”—those who continued to teach the method—changed the name from Contrology to Pilates.)

Ron Fletcher opened a Pilates studio in Beverly Hills and word spread quickly. Fletcher was identified as an elder, and can be attributed to moving the moves to a mat. He literally took the exercises to a vertical position. No more equipment necessary. Just a mat and a floor.

By 1975, Pilates became well known in the Hollywood circle with such actors as Barbara Streisand, Ali MacGraw, and Candice Bergen. Even Nancy Reagan practiced and spread the good word.

By the 1980s and After…

Pilates studios began springing up everywhere—with machines and without. After a four year lawsuit, in October of 2000, the courts decided that the term Pilates could not be trademarked.

After that, the exercise method no longer belonged to just the elite. Pilates had finally entered the mainstream fitness trend.

Pilates in 2018

Using self-resistance, the movements in Pilates are designed to elongate muscles, improve joint flexibility, decrease risk of injuries, increase core strength, improve balance, shed inches, and realign posture.

There are fundamental exercises in which one should practice before moving forward. The method is called a “practice” for a reason. As you develop strength and increased concentration, you will be able to manage more and more challenging movements, and watch your body sculpt itself naturally.

Pilates benefits the mind and spirit as diligently as it does the body. Some of today’s celebs practicing a form of the method are: Sandra Bullock, Cameron Diaz, Jennifer Aniston, Samuel L. Jackson, and Kate Hudson, among many, many others.

You don’t need to be in the spotlight to feel like a star. Pilates is worth checking out if integrated and whole-body health is of interest to you.


For more articles on Pilates, check out

Work/Life Balance is More Important than You Think…

Many people are finding it impossible to find a work/life balance. It’s stressful. And the more our stress levels spike, the worse our health becomes. If the plan is to live a long healthy life, you have no choice but to fix the imbalance and understand how important that balance is. Work/Life balance is possible, and you can do it.

The Balancing Act: An Obtainable and Necessarily Skill


Piled-up e-mails. Unending workloads. Family. Relationships. Those are just a few of the responsibilities outweighing your current imbalance.

Stress can lead to both mental and physical health issues. It can decrease mental clarity and make us anxious, depressed, and irritable. Stress also causes our immune systems to weaken. This makes us an easy target for catching a coworker’s cold and susceptible to other more serious sicknesses. In fact, recent studies reveal chronic stress doubles your risk of experiencing a heart attack.


Learning to find balance between work and life will not only help you become happier and more productive, but it may also reduce sick days—and even save your life.

Make A List of What You Find Important in Life

Make an actual, physical list on paper or in your computer. Thinking about what you find meaningful and actually writing it down are two different things. If we see our goals, tangibly on paper or a screen, we may be more likely to pursue them on a daily basis.

For example, if you add “My dog Roxy” to your list, you may be more inclined to take a break after work to take him to the park. That would be a healthy choice instead of running home to check emails. We doubt that “responding to an unpleasant remark from a coworker” is on your list of what you find important in life.

Write it. Make it visible. Read it, every day.

Designate Time for Family and Relationships

If you really want to achieve a work/life balance, you can’t just sit around and wait for free time to magically appear. Be realistic. We know that is never going to happen.

Instead, plan time to spend with your family, friends, and significant others. Stand firm on your commitment. If you are tempted to flake out, remember your list and think about what is truly important to you.


We hear this all the time, but it makes a difference! With technology becoming more invasive than ever, this is likely the hardest for most of us. Also, many jobs are becoming more flexible, allowing workers to work from home. Remember, the keyword here is balance; make yourself available but also designate time to power down your electronics.

If you need assistance with this, try going somewhere and leaving your cell-phone at home. Additionally, both iOS and Android Smartphones now have a “Do Not Disturb” feature.

Make Realistic Goals

We aren’t Superman or Superwoman. We can’t do everything, at least all today. Our lists will likely always be never-ending. Do not have unrealistic expectations in doing everything in one day. Give yourself attainable, reasonable daily goals.

Set yourself up for success.

It’s also important not to over-commit. Though often perceived as “weak” or “lazy,” learning to say no may be your most powerful tool. Put it this way: Would you rather be extremely efficient at a handful of things, or sloppy from juggling too many?

Learn to Communicate, At Work and Home

We can’t expect others to know when we are overwhelmed and stressed. We also shouldn’t take our stress out on anyone. Communication can solve this problem.

Be open about your struggles with your boss and coworkers. Chances are, if you continue to be passive about being overwhelmed or overworked, your performance will decrease. Stating your needs is a win-win for you and your employer. Also, consider suggesting solutions rather than just complaining.

If you come home stressed, communicate to your partner or family that you need five minutes to decompress. Then, find a quiet place or take a walk to release stress before taking it out of your loved ones.

These are just a few of many steps you can take to reduce stress and improve your quality of life. There are many other solutions, such as exercise, self-care, and therapy, that can help you reach a healthy work-life balance. Find what works best for you. With practice and patience, you can do it!


Squash, Gourds & Pumpkins – Ultimate Superfood?

Well you may have guessed it, the ultimate list includes Squash (acorn and butternut…)

“Tis the season. Temperatures are cooling, leaves are changing, #PSL has re-emerged in Starbucks near and far (hint- includes another one of the best superfoods). Yes, Autumn is upon us.

And while some of Autumn’s characteristics are less than desirable: leaves needing to be raked, pre-winter freezes, and shorter days, there is much to enjoy. One such pleasure can be found in pumpkins. That’s right, pumpkins. The orange gourds provide a backdrop to many an Instagram photo, are carved as Jack-o-lanterns, and help usher in Thanksgiving. With all of the season’s work comes lots of temptations in menu’s filled with festive cocktails, tapas, and desserts… Why not throw a couple of our top superfoods into the mix?

Are pumpkins a SUPERFOOD too?

Amid these enjoyable seasonal pastimes resides the often forgotten fact that pumpkin is actually a superfood. With only 15 calories per ½ cup, pumpkins are replete with fiber, iron, and zinc. They also offer vitamin C and beta-carotene. Pumpkins contain substances that could help fight cataract formation as well as reduce one’s risk for macular degeneration.

Pumpkin seeds possess high sources of protein and fiber as well as iron, magnesium, potassium, and copper among others. So, how to cook? There are many creative ideas.

From vegan pumpkin oatmeal chocolate chip cookies to pumpkin spice trail mix, pumpkin chili, baked pumpkin ravioli and many, many more there are plenty of options to consider this season.

So whether you consider yourself a chef-in-the-making or a simple amateur, try something new and include one of our favorite fall superfoods. You may just find a new specialty!

Turmeric Curcumin with Bioperine
Turmeric Curcumin with Bioperine

Cinnamon Blood Sugar Supplements- A Diabetes Antidote?

Are you Pre-diabetic or do you have high blood sugar levels?  Type 2 Diabetes could be right around the corner. Making smart decisions about what you eat, drink, and do physically can directly correlate positively with your overall health. In addition, there are natural remedies such as cinnamon blood sugar supplements and others that can help!

Recognizing the simple things your body needs may help you avoid a serious illness or  disease.

What exactly is Type 2 Diabetes?

Diabetes Type 2 (also termed as “Diabetes Mellitus”) is a condition where your blood sugar peaks at a higher level and your “insulin” malfunctions due to a damaged pancreas. You may also see is written as DM.

So what are the symptoms?

The symptoms of Diabetes may include:

  • Blurry Vision
  • Starving
  • Weight Loss
  • Long lasting wounds
  • Frequent urination
  • Extreme thirst

Is There an Antidote?

Seems likely, but it may depend. A new study indicates there are natural remedies that have been proven to change Type 2 Diabetes in 3 weeks! Hence, supplements, such as cinnamon blood sugar, chromium, and coenzyme Q10 are also taken to lessen the symptoms.

Cinnamon Supplements Intake

  • Cinnamon Blood Sugar Supplements have Therapeutic Claims for Diabetics- Cinnamon was used in ancient China, Egypt and India for medicinal purposes. Consequently, many believe it lowers blood glucose levels of type 2 diabetes patients.

  • The Two Types of Cinnamon

1. Cassia Cinnamon-grown in China, Central America, and Indonesia

2. Ceylon Cinnamon

-grown in South America, South East Asia, and  West Indies.       

Can it be reversed?

Groundbreaking research published by the University of Kentucky, University of California and Newcastle University prove that type 2 diabetes CAN be reversed.

Most noteworthy, studies show blood sugar normalizes… neuropathy pain goes away…

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

Some Physicians Still Believe

The diabetes medicines are still the best ways to combat diabetes along with proper diet. Always consult your doctor if you are planning to try the cinnamon supplement or the ICTM technique.

Also, It’s Important to Monitor Your Sugar Levels through Blood Tests-

For people with diabetes type 2, Hemoglobin AIC Examination is a kind of blood test conducted to determine the sugar count and average glucose over a period of time.

The normal maximum level of sugar is at 5.7% and pre-diabetes normally ranges from 5.8% but not over 6.4%. Hence, people associated with diabetes type 2 already reached their blood sugar levels above the 6.5%. It is a mandatory to have at least twice a year Hemoglobin AIC Examination to manage your blood sugar.

How to control your cravings and maintain a good diet

It’s challenging to eat less and eat healthy, but gradually, both become habit. Also, drink lots of water to fill up and clean your system.

Foods to Avoid at all costs if you are a diabetic

  • Figs
  • Lychees
  • Mangoes
  • Cherries
  • Grapes

Avoid Processed Foods

  • Soft drinks
  • Canned fruits
  • Spaghetti sauce
  • Chocolates
  • Flavored coffees
  • Energy Drinks and More…

Don’t eat past 6pm for best results in weight management. In addition, try to preplan weekly menu’s to include a vegetarian diet.

Exercise 30 to 60 minutes per Day

Exercise helps rid your body of unwanted glucose.

Have fun exercising through activities like swimming, dancing, tennis, running, jogging, or enroll in a gym.

Diet and Exercise are key, and that’s why we found this breakthrough so encouraging through the ICTM. 




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Why Exercising to Lose Weight is a Myth

There’s no denying the science that the relationship between caloric-input and caloric-output affect weight, whether it’s maintaining, gaining, or losing. When it comes to biological truisms, there’s no way to debate the facts. How and what we input and output makes all the difference.

The Science

In their article, Why You Shouldn’t Exercise to Lose Weight, Julia Belluz and Javier Zarracina point to a large number of studies in order to present a justification for the title of their piece. One such study goes back to 1958 where researcher Max Wishnofsky outlined a rule to the “calories-in, calories-out” theory.

Many medically based organizations, even the Mayo Clinic, still espouse that a pound of fat equals approximately 3,500 calories. If a person cuts out about 500 calories a day, he/she will lose about a pound a week. The authors are not arguing if this is true, they are saying that in order to lose weight, you don’t necessarily have to exercise.

The worry in presenting such a case is that you may lead people down an unhealthy path. Exercise increases metabolism, lowers blood pressure and cholesterol levels, and reduces the risk of heart attack, stroke and Type 2 diabetes. Negating the benefit of exercise isn’t compensatory to making a case that you can lose weight just by eating less.

Just Exercise

Here’s where Belluz and Zarracina do present a plausible debate: It’s difficult to lose weight simply by exercising more. An obesity researcher at the National Institutes of Health (NIH) explains that there are three main components to how we burn calories (energy expenditure). The first (and the one that uses the most) is our basal metabolic rate.

Those are the calories we use when our body is at rest. The second component is the energy we use to digest food, and the third is the energy we use when we exercise or run around all day. If 70-90% of our total energy expenditure is used in those first two components, that only leaves about 10% for physical activity. That’s not a lot. Exercise alone isn’t going to make a huge difference in our ability to burn more calories.

Another strong point they made is based on a 2009 study, which showed that people actually increased their food intake after exercise. They were either hungrier, or they believed they burned off more calories than they actually did.

More Science

A further study pointed out that after a workout, some people are liable to rest after, using fewer calories on random physical everyday activity than they normally would. They may even change how they do things, like get in the car instead of walk, or take the elevator instead of the stairs. These “compensatory behaviors” may make us unconsciously overall less active (as a result of exercise.)

The best research, however, shows that successful weight-loss comes from cutting calories, decreasing high-fat foods, being mindful of portions, and exercising regularly. To read more about weight-loss, metabolism, and exercise, check out previous articles on