There’s a lot of speculation as to the optimum time of day to reap the most benefits from exercise. A recent study, however, shows that our muscles may respond best…
According to a semi-global study, late October and early November are peak times for “best” weights for Americans. It’s right afterwards, during holidays, that we tend to grow larger (and…
Pilates is now known across the world, mostly for the extreme health benefits that it brings to the table. It doesn't matter what age you are or your fitness level;…
What is really causing you to gain weight? Have you always struggled with weight gain but haven’t been able to figure out what's causing it? There are several things that…
Yoga & Pilates have been around forever and knowing the benefits will help you understand why they're so powerful! Yoga, Pilates and Meditation are now known across the world, mostly for the…
Work, kids, the house, the spouse, the boss, the folks, no sleep—we get it! You want to exercise, and even though you feel like you’ve got no time, we gotcha…
Many years ago, there were many children around the world accustomed to contracting polio. For this reason, vaccines are the only way to combat this health challenge. Various organizations have…
Various hospitals around the country are trying a new form of pain relief—giving patients a virtual reality headset during their stay. Bedside Manner Many patients, especially burn victims, deal with…
