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Effects of Yoga on Respiratory System You’ll Want to Know

Effects of Yoga on Respiratory System You’ll Want to Know

Trouble breathing? Stressed out? Your respiratory system may be in poor shape. Want to know how to make it healthier? Effects of yoga on respiratory system are miraculous. Read on…

Best Form Of Magnesium For Muscle Cramps

Ouch, Muscle Cramps! – Best Form Of Magnesium

Muscle cramps are a real pain and can happen at any age. And, four out of 10 people experience leg cramps on a regular basis. What causes the cramps? Also,…

Study Shows Minimal Exercise Can Lower Your Heart Disease Risk

Study Shows Minimal Exercise Can Lower Your Heart Disease Risk

A 20-year concurrent study showed that even two-and-a-half hours a week of brisk walking could lower risk of heart disease significantly. Three-Hour Power The study was conducted by the Indiana…

How To Correct Posture With Pilates

How To Correct Posture With Pilates

The fact is, no one has a perfect posture.  Yes, there are those who benefit from a more aligned spine and therefore a better posture, but everyone has to who…

Summer Is Coming - Exercises To Lose That Belly Fat!

Summer Is Coming – Exercises To Lose That Belly Fat!

Summer is fast approaching and winter’s belly fat is still flopping around the mid section in all its miserable glory.  Feeling the heavier side of wobble is disheartening, especially when…

How To Lose Belly Fat For Women

How To Lose Belly Fat For Women

What happened to the days where skin used to ping back into shape and eating a burger with fries had little effect on the circumference of the pants?  Sad to…

Why Exercising to Lose Weight is a Myth

Why Exercising to Lose Weight is a Myth

There’s no denying the science that the relationship between caloric-input and caloric-output affect weight, whether it’s maintaining, gaining, or losing. When it comes to biological truisms, there’s no way to…

How to Improve Your Wellbeing and Juice at Home!

How to Improve Your Wellbeing and Juice at Home!

Are you tired of feeling physically uncomfortable, mentally foggy, and downright disgusted? Making changes to your diet has been found to radically reverse poor emotional health, the inability to lose…