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14 Safety Tips For When You Exercise Outdoors

14 Safety Tips For When You Exercise Outdoors

In life, family generally comes first. With exercise, safety is the priority. Whether you are alone or with your family or friends, keeping everyone out of harm’s way and free…

Is Your Body Resisting Weight Loss? Use Resistance Training!

Is Your Body Resisting Weight Loss? Use Resistance Training!

Women don’t generally associate weight loss with weight lifting, but resistance training will help shed the pounds. Along with slimming down, using weights can provide other health benefits too. Resistance…

Got Neck, Shoulder, or Back Pain at Work? Learn How to Fix Bad Posture

Got Neck, Shoulder, or Back Pain at Work? Learn How to Fix Bad Posture by Making These Simple Adjustments

Are you a professional who suffers from neck, shoulder, and/or back pain? If so, you’re one of the millions seeking some type of relief. Believe it or not, most often,…

3 Key Exercises to Soothe Your Sore Back

An aching back is zero fun—Here are three exercises to soothe, strengthen, and rejuvenate. The Core Problem Many times the origin of back pain comes from a weak core. Strengthening…

The Fastest Way to Lose Belly Fat When You’re Expecting a Quick Fix

The Fastest Way to Lose Belly Fat When You’re Expecting a Quick Fix

There are countless studies that have shown that sugar consumption makes you gain and retain weight. And, you may be thinking, “I don’t even eat sweets!” Well, if you’re looking…

Wave Bye-Bye to Anxiety and Say Hello Yoga to Reduce Stress

Are you done being stressed out? Yoga to reduce stress is your savior.  Hello!  It’s time to introduce yourself to a proven means of relaxation. As a result, bid anxiety buh-bye!…

Are You Guilty of Over-Eating? (Or Just Want to Get Rid of Belly Fat?)

Are You Guilty of Over-Eating? (Or Just Want to Get Rid of Belly Fat?)

Are you just done with that roll around your waist?  Do you want to get rid of belly fat even more than that awful 8th grade class picture hanging on…

How to Completely Change Your Eating Habits in 2018

How to Completely Change Your Eating Habits in 2018

If you were completely honest, could you identify which of your eating habits do not service your best health? And, once you pinpointed those habits, would you be willing trade…