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Waking Up With Numb Hands? Why? Help is Here

Waking Up With Numb Hands? Why? Help is Here

Do you use repetitive motor skills with your wrists and fingers? If you’re quilting, knitting, or engaging in other sewing activities, you may find that you’re waking up with numb…

Superfood? It’s the Gift that Keeps on Giving…

Really a Superfood? It’s not unusual to hear someone declare, “Garlic is really good for you!” Yes, it is. But, here are a myriad of reasons why garlic is an…

Improve Your On-the-Road Eating Habits

Business travel and road trips can prove to include poor eating habits. There are ways, however, to make your meals and trips heart-healthier. Take Out One study recently revealed a…

How to Keep Kids Safe in the Kitchen

Whether you’re teaching your kids how to cook or they’re just running around, there are ways to prevent accidents in the kitchen. Safety First Kitchen mishaps occur frequently and are…

How Long Does it Take to Reverse Magnesium Deficiency?

How Long Does it Take to Reverse Magnesium Deficiency?

Recently, there’s been greater awareness about mineral deficiencies. Specifically, a large percentage of Americans have very low magnesium levels. It appears, however, we can solve this problem. So, then, how…

foods to eat to lose belly fat

Foods to Eat to Lose Belly Fat (and Still Love What You Eat)

You probably have no idea the risk you’re taking with your health. That lumpy, bumpy middle section makes it tough to wear your jeans. It might even make you self-conscious…

How To Choose The Best Probiotic

How To Choose The Best Probiotic

What Are Probiotics? Probiotics are living bacteria and yeasts that happen to be great for the digestive system.  There are millions of good and bad bacteria, named microbiota or more…

Is Butter Bad for Your Health?

Is Butter Bad for Your Health?

Your Health For years we’ve been told butter is bad for our health, but some substitutes may be worse. Here’s better news: Funded Butter Study A research team from Tufts…