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Study Confirms New Problem with Wheat and Gluten

Researchers are confirming that even individuals without Celiac disease can experience the same symptoms from ingesting wheat and gluten. In the study, non-celiac participants had worse side effects than those…

What Do Almonds, the President, and Discipline Have in Common?

Healthy snacking is no simple task, but President Obama is disciplined when it comes to eating almonds. Media Miscommunication This sounds like a joke, right? Well, it kind of was…

Do We Really Need Probiotics? The Good, Bad, and the Unbelievable

There are still skeptics, but the truth is that probiotics can help our immune system in unbelievable ways. You May Know…Or Not Know… Probiotics are live, good bacteria. They live…

bug snacks

Bug Snacks, the latest protein packed food trend?

YUK! Ewwww!” the kids squeal while watching an old Fear Factor episode or a current challenge on The Amazing Race. You try to look away, but you just can’t. It…

Clean Liver Girl Fresh

Liver Spring Cleaning: Recipes to Help You Empty the Trash and Start Fresh

The winter holidays seem like a blur at this point. But, so do a lot of other things. Brain fog, sluggishness, and unwanted bloat can be natural consequences from “unnatural”…

Hummus Pita

Hummus, Pita, and a Pint of Ale: Surprising New Foods on Pub Menus

The vegan movement needs no introduction. Meatless diets have been gaining traction for some time, with continued progress expected. Now vegans can meet and be treated to their favorite foods—in…