Proper nutrition is always best practice. But when you’re wounded, it’s imperative that you pay extra attention to your diet if you want to heal more quickly. The Academy of…
High demand jobs can certainly cause stress, which can eventually lead to poor health, chronic illness, and even early death. A new study, however, reveals how the concept of “control”…
Do you own a mobile phone or Smartphone? Of course you do. In fact, you are probably reading this blog on your Smartphone or tablet right now. According to Pew…
Gluten-free is a growing diet trend that has proven to relieve intestinal suffering as well as providing other physical benefits. Unfortunately, a new study has discovered that there’s another culprit…
What is really causing you to gain weight? Have you always struggled with weight gain but haven’t been able to figure out what's causing it? There are several things that…
Pilates: A Strength Training Method for Almost a Century Towards the end of World War I, Joseph Pilates created exercises to strengthen the body and the mind. Almost 100 years…
If you enjoy a nice glass of wine, it gets more exciting every time a new study comes out touting its benefits. Get ready to cheer once again. This time…
Many migraine sufferers are convinced that certain food and drinks trigger their episodes. There may be more to this picture, which involves germs. Who’s Got a Filthy Mouth? Certainly, there…
