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Eye Test May Identify Alzheimer’s Before Symptoms Appear

Researchers may have discovered a way to identify early Alzheimer’s using a device that examines eyes. Seeing a Connection A study out of the University of Minnesota has linked what…

2 Main Reasons Why Females Don’t Have Healthy Body Image

Don’t have the healthiest body image? It’s not surprising—and there are several reasons why.  Below, we explore 2 different causes and how we can begin to overcome these negative perceptions.…

Study Shows Minimal Exercise Can Lower Your Heart Disease Risk

Study Shows Minimal Exercise Can Lower Your Heart Disease Risk

A 20-year concurrent study showed that even two-and-a-half hours a week of brisk walking could lower risk of heart disease significantly. Three-Hour Power The study was conducted by the Indiana…

Newest Research on Healthy Aging Reveals Carbs Matter

Australian researchers have discovered that dietary fiber from carbs and other sources extends good health while aging. Growing Old Healthier and Longer Scientists from the Westmead Institute for Medical Research…

A Possible New (and Ancient) Way to Prevent Tooth Decay

In with the Old, In with the New Researchers are theorizing that using nanoparticles may be a new way to prevent gum disease and tooth decay. The ancient practice of…

How To Correct Posture With Pilates

How To Correct Posture With Pilates

The fact is, no one has a perfect posture.  Yes, there are those who benefit from a more aligned spine and therefore a better posture, but everyone has to who…

How To Choose The Best Probiotic

What Are Probiotics? Probiotics are living bacteria and yeasts that happen to be great for the digestive system.  There are millions of good and bad bacteria, named microbiota or more…

poor posture

Don’t Be A Slouch – How To Fix Poor Posture

Many people have poor posture or it could use some improvement.  It’s something to be aware of, yet many don’t act to change it.  Why should posture be taken seriously…