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Are You Guilty of Over-Eating? (Or Just Want to Get Rid of Belly Fat?)

Are You Guilty of Over-Eating? (Or Just Want to Get Rid of Belly Fat?)

Are you just done with that roll around your waist?  Do you want to get rid of belly fat even more than that awful 8th grade class picture hanging on…

The Vicious Cycle… 5 Lady-Like options to help us get through them

The Vicious Cycle… 5 Lady-Like options to help us get through them

As a woman, it’s unbelievable what we have to physically endure. I’m talking about what nature hands over to our gender. Getting a period every month for maybe 40 years…

Exercise is Not a Choice, but the Good News is You’ve Got All Day

Exercise is Not a Choice, but the Good News is You’ve Got All Day

You really have to consider exercise every day of your life. Remember, your heart, joints, muscles, brain cells, and pretty much everything that thrives requires some form of exercise to…

Hiking, Hello? 15 Things Good and Bad You Need to Know

Hiking, Hello? 15 Things Good and Bad You Need to Know

Hello. Hiking is a great form of exercise for your body and mind. But, it also has its pitfalls (pun intended). Don't be scared. You can master your workout on…

An Ultimate Guide For Your Oral Health Care Plan

An Ultimate Guide For Your Oral Health Care Plan

With age, the significance of oral health care becomes more important. The increase in age enhances the chance of such illness and diseases. So, it becomes essential to prepare a…

Saliva may be the answer to your needle anxiety

Saliva may be the answer to your needle anxiety

Think about the last time you needed tests run at the doctor’s office. Come on, just try. Not knowing the issue prior to the tests can produce anxiety. The uncertainty…

Quick and Effective Methods to Boost Your Immune System

Quick and Effective Methods to Boost Your Immune System

Everyone has an immune system. Varying factors, however, can effect how effective it is at fighting off sickness. If you want to boost your immune system, read on for some…

Running from Cancer

Running from Cancer, Did You Know that you can Significantly Reduce Your Risk of Getting 13 Types of Cancer?

Are you getting at least an hour each day of physical activity? How about 30 minutes of moderate-level activity five days a week? Or at least 20 minutes of intense…