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Deep Breathing Exercises For Anxiety

Deep Breathing Exercises For Anxiety

OVERVIEW Deep breathing, is the first step in controlling anxiety and gaining relaxation.  How someone breaths can affect on how they deal with anxiety, stress, and pain.  In order to breathe…

Is Simplicity the Key to Good Health?

Is Simplicity the Key to Good Health?

K.I.S.S. “Keep It Simple, Silly” is an age-old acronym suggesting simplicity is the best policy. But when it comes to everyday living, do you think it may be a way…

Top Five Home Remedies For Yeast Infections

Top Five Home Remedies For Yeast Infections

A yeast infection, also known as candidal vulvovaginitis, is a rapid growth of fungus.  Belonging to a group of yeasts called Candida, it can cause irritation and be uncomfortable to the…

Is it Teen Angst, Depression, or Bipolar Disorder?

When psychotic behavior is present, bipolar disorder is more apt to be diagnosed accurately. Early phases of the disorder, however, may look like a type of depression, especially amongst teens.…

Superfood? It’s the Gift that Keeps on Giving…

Really a Superfood? It’s not unusual to hear someone declare, “Garlic is really good for you!” Yes, it is. But, here are a myriad of reasons why garlic is an…

Carpal Tunnel Home Treatment for Relief Now

Carpal Tunnel Home Treatment for Relief Now

Experiencing burning, tingling, numbness in your hands or fingers? Perhaps it's worse at night? Do you want relief? Alas, carpal tunnel home treatment can bring relief and here’s how… Do…

Drink This And You’ll Live Longer!

Take one of your sugary drinks each day and replace it with water. A recent study shows this creates a significant difference in your health - and help you live…

A Guide on Where to Buy Essential Oils Best For You

A Guide on Where to Buy Essential Oils Best For You

If you’re making a choice to use essential oils, you should probably know what you’re getting. Not all essential oils are created equally. Here are some tips on where to…