Get Thrive Mind Body & Balance

The Vicious Cycle… 5 Lady-Like options to help us get through them

The Vicious Cycle… 5 Lady-Like options to help us get through them

As a woman, it’s unbelievable what we have to physically endure. I’m talking about what nature hands over to our gender. Getting a period every month for maybe 40 years…

Exercise is Not a Choice, but the Good News is You’ve Got All Day

Exercise is Not a Choice, but the Good News is You’ve Got All Day

You really have to consider exercise every day of your life. Remember, your heart, joints, muscles, brain cells, and pretty much everything that thrives requires some form of exercise to…

How To Be a Carb Cow but Look Like a Cougar: A “Good” Carb Guide

How To Be a Carb Cow but Look Like a Cougar: A “Good” Carb Guide

OMG, I can’t live without carbs! I just know I can’t. Besides, I don’t want to. But, I do want to feel good and strong—and, yeah, look good. I’m willing…

Hiking, Hello? 15 Things Good and Bad You Need to Know

Hiking, Hello? 15 Things Good and Bad You Need to Know

Hello. Hiking is a great form of exercise for your body and mind. But, it also has its pitfalls (pun intended). Don't be scared. You can master your workout on…

S-M-A-R-T

S-M-A-R-T

Smart – what do we mean when we use this word? Do we even know? In schools, children use it to describe students that get the best grades. The ones…

Hack: Meditation Can Enhance Your Professional Life

Meditation Can Enhance Your Professional Life

There is no arguing that meditation practice garners positive effects. Most people are happy to express how their personal life and health have benefitted. But what many don’t know is…

How to Get “You Time” After the Holiday

How to Get “You Time” After the Holiday

Everyone’s gone back home. Or you’re back home. It was just first of the many “big” holidays, and you’re already exhausted. Here are some “healthy” ways to communicate your state…

Funny Conversation Starters During the Holidays!

Funny Conversation Starters During the Holidays!

Sure, if you’re with a group of close friends, chances are you’re all like-minded or at least respectful of each other’s viewpoints. But when it comes to family, work-related, or…