Get Thrive Mind Body & Balance

Exotic Dining

Exotic Dining: Would You Eat Under the Ocean? In a Volcano? Naked?

One of life’s greatest pleasures is food. Meals prepared with care and skill can literally be memorable for a lifetime. What also adds to the experience is the ambience of…

Reasons Why Interval Training May Be the Perfect Fat Burner

Reasons Why Interval Training May Be the Perfect Fat Burner

Some years ago, I was driving down the road on a stifling mid-summer afternoon. It was one of those days where the haze from the blacktop of the parking lot…

How Changing Your Work Environment Can Change You

How Changing Your Work Environment Can Change You

Working for a living can be tough, but it’s mandatory for many of us. But as the days, weeks, months, and years roll by, we sometimes find ourselves slipping into…

How to Be a Mental Health Hero

How to Be a Mental Health Hero

There are so many individuals who don’t know how to discuss issues related to mental illness. Why? One reason may be that these people don’t understand how a person with…

Possible New Depression Treatment Using Psychedelics

Possible New Depression Treatment Using Psychedelics

Those suffering from severe depression do not always respond to traditional treatment. Researchers are always seeking alternate ways to help alleviate symptoms of depression. A new study using psilocybin (the…

5 Super Easy Ways to Successful Weight Loss

Losing Weight the Easy Way! Successful Weight loss and weight management always seem to be a challenge, but it can be easier by starting with 5 simple things. Although it’s…

Helping Kids Overcome Trauma

Helping Kids Overcome Trauma

According to the 2016 National Survey of Children’s Health, half of the children in America have faced at least one type of traumatic event in their young lives. In lieu…

4 Practical Steps To Maximize Productivity

4 Practical Steps To Maximize Productivity

For centuries, actually millenia, one of mankind’s greatest struggles has been finding the motivation to get up and do something that matters. To this day, I can still recall my…