Eating nuts have already been linked to reducing the risk of chronic disease, but now it’s clear consumption reduces inflammation.
In Boston, researchers at the Brigham and Women’s Hospital have done several studies on the positive health effects of eating nuts. They, along with other scientists, have noted how the risk of developing chronic disease decreases when we consume nuts. For this study, the researchers wanted to figure out why this is true.
The lead epidemiologist at the hospital stated, “Our new work suggests that nuts may exert their beneficial effects in part by reducing systemic inflammation.”
The recent study revealed that eating at least five servings of nuts per week is incredibly helpful. Even adding nuts to meals three times a week showed to reduce biomarkers for inflammation.
The study states: “Researchers found participants who ate five or more servings of nuts per week or substituted red meat, processed meat, eggs or grains with nuts in three meals per week had reduced markers of inflammation than those who didn’t.”
Type-2 diabetes, heart disease, Alzheimer’s, cancer, and other chronic diseases can be triggered or made worse because of inflammation. If nuts are proving to reduce inflammatory biomarkers, then it makes sense that eating them will keep you healthier overall.
Many nuts contain similar properties such as fiber, antioxidants, healthy fats, etc. The scientists can attest that consuming nuts decreases inflammation. However, they still cannot pinpoint which element in nuts is to be thanked most for this discovery. It could be L-Arginine, unsaturated fat, fiber, something else, or a combination of a few.
That’s Just Nuts!
Here are some nutritional highlights about various types of nuts:
One ounce of almonds provides about 9% of daily adult recommended calcium and 27% of magnesium. They also contain zinc and vitamin E.
Cashews have a lower caloric content than many any nuts. They’re high in iron, zinc, and potassium.
Hazelnuts provide copper, biotin (great for hair and nails), and vitamin E.
Macadamia nuts are high in manganese and natural antioxidants.
Peanuts contain resveratrol (the compound in red wine that promotes healthy aging.)
Pecans contain the alpha and the gamma forms of vitamin E.
Pine nuts offer potassium, iron, copper, and zinc.
Pistachios– two ounces provide more potassium than a big banana.
Walnuts contain omega-3 and omega-6 fatty acids.
There are over 50 different types of nuts from all over the world. Mix and match, consume and help keep your body inflammation-free.
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