Pilates is now known across the world, mostly for the extreme health benefits that it brings to the table. It doesn’t matter what age you are or your fitness level; anyone can benefit from Pilates. It is estimated that over 20 million people around the world take a Pilates class or do Pilates exercises in some form or another. This exercise regime is said to give people many physical and mental benefits.
Makes You More Flexible
Stretching overtime and using the “Reformer” on a regular basis not only extends your range of motion, but it makes you more flexible as well. This will eventually make your body feel looser and give it the ability to do exercises and activities that you never could before. Becoming more flexible will also help you achieve other physical improvements, such as reducing back pain.
Can Improve Your Breathing
When you are in a Pilates class, careful attention is paid to your breathing patterns. Proper breathing also helps with your blood circulation, which will make you feel fresh, energized, and happy even long after the Pilates class ends.
Deep breathing gives your body a better supply of oxygen, an elemental part of almost all chemical reactions that take place in your body. Oxygen gives you energy. Exhaling rids carbon dioxide, or waste, from your body. Therefore, deep breathing is a great way to cleanse!
Helps to Improve Posture
No matter what you are doing when going about your everyday life, taking Pilates reminds you that you need to pull your stomach in, pull your shoulders back and maintain the good posture that makes it possible to be fit and live healthily.
Not only does perfecting your posture make you look better, but it can also help alleviate shoulder tension and upper back pain. The focus on posture in your Pilates class will change the way you carry yourself outside of class as well.
Helps to Build Better Balance and Core Strength
Using a Pilates ball or a Reformer utilizes physical coordination and also helps to build balance. Balance exercises also strengthen core muscles. This is where structuring good posture comes in.
“Active awareness” of your core muscles while performing Pilates balancing exercises helps you maintain your posture. And, because the core contains and controls your diaphragm, this can also improve the deep breathing we discussed earlier.
Overall: Makes Your Body More Efficient
Pilates is the type of exercise that tones your body, improves your breathing and posture, and makes you more flexible. In other words, Pilates allows your body to be more efficient every time you take a class.
Pilates is sweeping the nation and can help you become a better you. Try a class—you’ve got everything to gain!