Is Lighthouse Parenting Your Style? Is it Effective?

Each generation seems to have a new style of parenting; currently, the  lighthouse approach appears to be popular—but is it effective?

Parental Evolution

As we evolve as humans, hopefully so does our parenting style. In days of yore, it was commonplace to whip your child if he wasn’t complacent. You could even dole out corporal punishment to other peoples’ kids. Nowadays we call that child abuse. No parents are perfect. And for the most part, the majority of us try our best. Today’s parents tend to want to raise their children a bit differently than the way they were raised. Hence, this “new” concept of lighthouse parenting.

Parenting Philosophies

The idea behind good parenting should be to prepare your child for her independence in society. The goal should be that they become capable adults who manage their lives successfully. How to guide them to that end is a philosophy that will differ from parent to parent. No one can agree that there is one “right” way to parent.

Sociologist an author E.E. Masters listed five parenting styles back in the 1970s. He explained that parents often used a combination of these, depending on circumstances. They are: the Martyr (parents do everything their child wants); the Pal (parents don’t set limits- they’re buddies); the Police Officer (parents make kids obey rules and punish); the Teacher/Counselor (parents are the all-knowing); and the Athletic Coach (parents prepare kids for the game of life.) Parts of this theory still lives on…

Helicopter parenting seems to be dwindling but still exists. The term was coined back in 1969 when Dr. Haim Ginott wrote the book Parents & Teenagers. It became a dictionary entry in 2011. Basically, parents hover over their kids and over-protect them. They don’t allow their children to fail or succeed on their own. How will they fare later in life? Not always so successfully as studies are now showing.

Lighthouse Parenting

Lighthouse parenting sends a message to your kids that you trust them. This leads to their becoming confident and able. Dr. Kenneth Ginsburg has written a book titled Raising Kids to Thrive. He explains this parenting style as us being the lighthouse on the shore. The children are the ships on the sea. We keep an eye on them, but we’re distant helpers.

Dr. Ginsburg asked 500 teenagers across the country how they felt their parents could best protect them. The majority of the kids said parents should be watchful and available, but not intrusive. They don’t want their parents to treat them anxiously or angrily—they prefer calm and stable communication. Parents should have high expectations, but offer unconditional love if and when the child falls.

Gentle reminders and advice are encouraged so that the kids learn on their own, but still, have guidance when necessary. It’s an interesting and certainly an evolved form of parenting. Some of these tips may be worth implementing. Whether it’s effective remains to be seen. And, of course, each child is different as are boats. And no two lighthouses are identical either. Most importantly, let your children know you love them.

If you enjoy reading about parenting, families, and children, check out more articles on www.GetThrive.com

5 Surprising Natural Remedies For Anxiety You’ve Got To Try!

Daily, there are millions of people taking medication for depression, anxiety and/or practicing stress-reductions techniques. Generally, experts recommend the same handful of suggestions as natural remedies for anxiety. Those suggestions can be effective, but here are 5 more that may surprise you!

Tried and True

By and large, health practitioners similarly advocate a few main elements to de-stress. These include:

  • Getting more rest
  • Improving dietary habits
  • Exercising
  • Meditating
  • Seeking therapy or counseling

Clearly, this is sound advice. As a result, it’s been proven helpful to many. But, did you know there are at least five other natural remedies for anxiety that may help, too?

No Surprise!

The standard strategies for relieving stress are fairly well known. For example, if you cut down on sugar and caffeine, you’ll sleep better. If you exercise more fervently, your endorphin levels should increase. Therapy, along with behavior- and thinking-pattern changes, should benefit your overall wellbeing. Ultimately, practicing these techniques should make you feel better and less anxious.

Yes! Surprise Natural Remedies For Anxiety

Some folks are just not comfortable with taking medication. Additionally, medication may not be the “cure all” for others. Hence, experimenting with natural remedies is often the go-to solution.

Most noteworthy, whatever works for you (within healthy bounds) is the most awesome choice. Everyone is different and one organic stress-reliever may work for you. But not for someone else. And, vice versa. 

Let’s explore some anti-anxiety strategies that may seem revelatory…

#1 Tennis Anyone?

Table tennis, also known as ping-pong can be a definite stress reliever. This sport requires concentration, strategy, and distinct body movement. These elements force your mind to attend. You can’t possibly harp on your worries while you’re playing ping-pong!

Aside from that, you can actually get real exercise! Table tennis can increase your seratonin and dopamine levels. This action can boost your mood, better your sleep quality, and improve your attention span. How about that for an anti-anxiety activity?

Bonus: Ping-pong as exercise has a low risk of injury.

#2 Lemons Don’t Have to Be Sour

Actually, it’s LEMONGRASS that we’re addressing here. To take it a step further, it’s really lemongrass essential oil that’s the hero. It has the ability to be one of the natural remedies for anxiety. That what makes it sweet.

Lemongrass essential oil has many significant, health-enhancing properties. Many Thai and Chinese dishes use lemongrass in their recipes. The oil is extracted through steam distillation from the leaves. The oil has been known to decrease pain, but also counter feelings of depression and anxiety.

Furthermore, it has the ability to act as a sedative. It can boost spirits and help alleviate anxiety. Lemongrass essential oil can be used in a diffuser, inhaled, or applied (diluted) to the skin. One of our favorite lemongrass natural remedies for anxiety can be found here.

 

Now Foods Essential Oils, Lemongrass Oil, 1 fl oz
Now Foods Essential Oils, Lemongrass Oil, 1 fl oz

 

#3 Put On A Happy Face

Believe it or not, smiling makes you feel good, even when it’s forced. You may not feel like smiling, but research has shown that when you smile or laugh, “feel good” chemicals are generated.

The brain releases dopamine when we smile. The simple action of pulling up the corners of your mouth is one of the natural remedies for anxiety. Smiling makes us feel happy, makes others feel happy, and can help relieve stress with no cost. Smile at yourself in the mirror and feel your worries fade away.

#4 Let Them Bake Cake!

Sometimes we stress eat. Cake is yummy, but eating it won’t make you as happy as if you bake it!

Baking requires focus with all its measuring, mixing, etc. Hence, it provides a mental escape from stressful thoughts. It can also be a great form of creative expression. Decorating the finished product can also be a feel-good activity. Also noteworthy, baking a cake for someone else can make the effort more significant. Anyway you look at it, baking a cake is a positive remedy for relieving anxiety.

#5 Desktop Tidy Time

A huge source of stress can come from clutter. Oftentimes, the stacks of papers or the massive amount of files overwhelm us. Cleaning and organizing can actually have a positive therapeutic effect.

Choose one section of your desktop and commit to combing through. When we organize, cortisol levels have been shown to decrease. Furthermore, you may want to try and finish an unfinished project. Cleaning may distract you from anxiety. Yet, the results may be equally relaxing and fulfilling.

 

Different people will choose various strategies in an attempt to decrease tension. Consequently, you will pick what works best for you. Hopefully, one or more of these natural remedies for anxiety will benefit you. Here’s to happiness!

Click HERE for more articles on lowering stress and maintaining best health.

 

Sources:

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lemongrass-essential-oil.html

https://medium.com/@ttdementor/how-table-tennis-can-cure-stress-burnout-767c8e932ce

https://www.laughteronlineuniversity.com/laughter-scares-depression-anxiety-boosts-moodstates/

http://www.businessinsider.com/baking-could-help-you-relieve-stress-2017-4

It’s Not a Heart Attack, It’s…

Many of us have experienced unusual heart palpitations, seemingly out of the blue. One health writer offers reasons why you may feel “different”, which might calm you down.

Disclaimer

Go to a doctor, an urgent care, or the ER if you are truly having symptoms of a heart attack, especially chest pain and dizziness. However, here are some considerations before you panic.

Coffee Break

How much coffee, soda, or other caffeinated beverages have you just ingested? Caffeine increases your heart rate. Abnormal palpitations can also be caused by dehydration—not drinking enough—water, that is. Try guzzling some H20 and see if symptoms decrease.

Pill Popping

Decongestants and prescription medicines can also have side effects that make the heart race. Some people who are anemic may feel their heart beating harder as well.

The most commonly experienced increase in heart rate occurs from anxiety. Remembering to take deep breaths, don’t sweat the small stuff, and getting proper rest should keep your heart beating nice and steady.

 

Why You Must De-Stress Now (And How)

Is there anyone who enjoys feeling stressed out? Maybe we feel that way so frequently that we associate stress with our commonplace state. It doesn’t have to be that way, nor should it. In fact, if you plan on being healthy and living a long life, your only hope is to start de-stressing now.

Whole Lotta Stressin’ Going On

Yes, many of us are burning the candle at both ends. We’re trying to make a living, build a career, take care of our family, our health, our community, and the list goes on. Then there are those of us who aren’t necessarily active but stressed out by thoughts of the things we aren’t doing.

Then, of course, there are life circumstances that fall into our laps and we haven’t the coping skills to keep from freaking out. Short stints of stress are part of life. If we combat them and are able to move on, it may not wreak too much havoc. But when we live with chronic, long-term stress, the effects on our body and mind can be devastating.

Whichever your scenario, just be aware that stress can and will impact every cell in your body if it reigns freely. If you experience any of the following conditions, it’s a sign that you’re still in need of stress management. (There are other causes, too, for such symptoms and ailments, but stress also played a hand in their development.)

  • Fatigue – tired, listless, unmotivated
  • Inattention – focus wanes, lack of concentrationh
  • Headaches – blurred vision, dizziness
  • Changes in skin – loss of tone and/or moisture
  • Decreased immunity – catch colds and viruses easily
  • Changes in gut microbiome – digestive issues, leaky gut
  • Increased blood sugar- narrowing of arteries, higher blood glucose
  • Increased cortisol – hormonal imbalance, thyroid imbalance
  • Weakened muscles – protein breakdown
  • High blood pressure – hypertension
  • Inflammation
  • Auto immune disease – IBD, Crohn’s, MS, colitis, rheumatoid arthritis, asthma, Hashimoto’s, and others

Although autoimmune disorders can be set into motion from varying factors, studies show stress is linked as a trigger. Up to 80% of those diagnosed with an AI disease reported extreme emotional stress before its onset. Furthermore, the disease itself also causes stress, which creates a vicious cycle.

How to Manage the Stress

Everything you’ve read up until now about stress management still remains true. There are several paths of action to help yourself and you probably already know what they are. It’s all in the implementation. Knowing and doing are not equally effective in this case. You must be proactive and treat yourself kindly.

  • Try to rid yourself of the source of stress. If you can, then it’s actually a simple fix. Sometimes, however, this is just not possible. So, if the stressor remains in your life, your next course is to learn how to manage
  • Seek counseling. A specialist can offer coping tools.
  • Talk to a therapist. Talk therapy and cognitive behavior therapy can help you find ways to reframe your thoughts. The way you perceive things in your life may be a cause of undue stress or anxiety.
  • Exercise and get outdoors. Walking in nature calms the soul and lowers blood pressure. Exercise helps release hormones and chemicals that relieve stress in the body.
  • Practice yoga. Yoga distracts the mind from ruminating and improves your mood. It strengthens the brain’s neuroplasticity, increases flexibility, and boosts your immune system.
  • Meditate. Sit quietly and imagine yourself in calm, beautiful surroundings. Don’t think about any responsibilities. Unplug your phone and electronics and give yourself the time you deserve.
  • Get a lot of rest. Eight hours per night is recommended to keep your mind and mood in tip-top shape. You need that strength from sleep in order to reduce stress.

Today is a good day to start de-stressing. For other helpful articles on health management, click here.

Sources:

https://www.researchgate.net/profile/Ljudmila_Stojanovich/publication/40025080_Stress_and_autoimmunity/links/53ede6ec0cf23733e80b1554.pdf

https://www.mdanderson.org/publications/focused-on-health/december-2014/how-stress-affects-cancer-risk.html.html