Uncover the Cause of Your Weight Gain…

What is really causing you to gain weight?

Have you always struggled with weight gain but haven’t been able to figure out what’s causing it?

There are several things that can cause us to gain weight: eating too much, not enough or just eating the wrong foods. But for many of us, even when it seems like we are doing everything right, we are still gaining weight. If this is you, maybe it’s time to consider that you may actually have a medical condition causing you to gain weight rapidly!

You may not have suspected any of the following conditions, which may be causing you to gain weight.

3 Causes of Weight Gain You Need To Consider

Depression (Causes Weight Gain)

Recent studies link obesity to a greater risk of developing depression – and vice versa.

Typically, people who are depressed tend to eat more without even realizing it. Depression causes your body to shut down a little when it knows you aren’t happy, so even if you are not eating more than normal, your body isn’t processing and burning the calories like normal.

The study also states that if someone is both overweight and depressed, the first step may be to treat the depression. However, if you are binge eating and feel out of control, treating the food addiction comes first.

Polycystic Ovarian Syndrome PCOS (Causes Weight Gain)

Women who suffer from polycystic ovarian syndrome experience high androgen levels. This leads to symptoms such as body hair growth, acne, irregular periods and weight gain.

The condition is caused from an overproduction of hormones, making it more difficult to lose weight.

PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy.

See a doctor right away if you suspect PCOS. The doctor may prescribe anti-androgen medication to help you shed some weight. Shedding weight will also decrease your chances of other diseases and conditions.

Hypothyroidism (Causes Weight Gain)

This condition is when your thyroid gland does not produce enough hormones to aid in your metabolism. Hypothyroidism affects both men and women. It can be diagnosed with a simple blood test.

If you have trouble losing weight and you believe there is more to it than just poor diet and exercise, speak with your doctor today. Consider focusing on what you can control, like sleep, exercise and stress management.

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Drumming Can Successfully Treat Your Depression

A new study on “group drumming” has shown to be an effective antidepressant treatment.

Marching to the Beat of a Different Drum

As we’re aware, prescription medication is often quickly dispensed when a patient describes and shows sign of depression. Sometimes medication is an important option for those with mental health issues. And many times it relieves distressful symptoms.

Emotional responses, however, can be numbed. And although the “lows” become more manageable, the patient doesn’t always get to experience life’s great highs.

Medication often masks the underlying causes for depression. Symptoms are treated, but not addressed—and neither is the cause. Psychoanalysis and cognitive-behavior therapy can help get to the root of the problem. And now, evidently, so can group drumming.

Communal Healing

A 10-week study was conducted in the UK. Researchers involved 30 participants who were not taking medication for their depression. Half of the adults were in a control group, meeting once a week for 90 minutes playing board games, sports, and other social activities. The other half of the participants met and played together in a drum circle for the same amount of time each week.

Over the course of the study, all of the participants were monitored weekly. They were observed for signs of depression, both physically and psychologically. The group that played their Djembe drums together in a circle showed incredible improvement in appearance, mood, and behavior.

The control group did not show nearly as much improvement in mental health at the end of the 10 weeks. Furthermore, when all the participants were examined three-months later, the drumming group had maintained the positive results of their study treatment. The drumming “therapy” clearly had a beneficial impact.

What Happened?

Physiologically, there was a shift in the drumming group. Their original pro-inflammatory immune profile literally changed to being anti-inflammatory ones. This actually presents a link between depression and inflammation.

The drumming decreased inflammation. This is an amazing find.

How the drumming treated the depression in other positive ways could be from the power of music. It could also be that the feeling of belonging and engaging with others in a primitive (and vulnerable) fashion relieved anxiety and woe. It could be that it created a sense of fulfillment and creativity. Regardless of the reasons, it did the body good.

Group drumming is an ancient practice. It’s fascinating to see how in our search for alternatives to “modern” medicine, we are exploring healing-arts from the past.

If you want to read more about mental health, alternative treatments, and more… click here.

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Is it Teen Angst, Depression, or Bipolar Disorder?

When psychotic behavior is present, bipolar disorder is more apt to be diagnosed accurately. Early phases of the disorder, however, may look like a type of depression, especially amongst teens.

A Lengthy Road

Recognizing beginning stages of bipolar disorder can be tricky. Many mental health practitioners recognize the symptoms that present in patients who are depressed. But, these real symptoms may be accompanying the onset of bipolarity.

Because of the similarity in symptoms, a proper diagnosis of bipolar may not be made right away. Research from a new study reports that there is often a delay in receiving an accurate identification of the illness. The study claims that the average delay, frighteningly, is six years.

Lost Time

Matthew Large, a professor of psychiatry, was the leader of the study conducted in Australia. The research was compiled from case studies of over 9,400 patients. Large explains that because of the delay in diagnosis, time was lost that could’ve been spent treating bipolar disorder. Had the patients’ conditions been identified earlier, they could have received medicinal and psychiatric treatment over those years.

Additionally, Large points out that without therapy and medication, psychotic episodes occur more frequently and with greater severity. Unfortunately, sometimes it takes several years before the symptoms and behaviors are recognized as bipolar.

Teen Troubles

The study also found that many young patients were undiagnosed for a long time, too. Teens can experience mood swings from hormonal changes. That moodiness, however, according to records in the study, happened to be an early sign of the disorder. Many parents and doctors overlooked the behaviors, assuming it was just “teen” troubles.

A Parent's Guide To Helping Your Teen Avoid Substance Abuse
A Parent’s Guide To Helping Your Teen Avoid Substance Abuse

Getting a Clearer Picture

Large recommends that clinicians examine patients’ history more thoroughly when possible. This would include mood changes and what triggers them—is it internal, or are there external factors? Also, often bipolar disorder runs in families. Do any other family members have a history of mental illness?

The study is not suggesting that every moody teenager may be displaying early symptoms of bipolar disorder. It is, however, pointing out that if there are mental health issues in the gene pool history, keeping an eye out for increasing behaviors is not illogical. In the future, hopefully, there will be a way to detect both depression and bipolar disorder in a more timely fashion. The sooner treatment is provided, the better for all involved.

For more information about mental health, teens and family, check out gethrive.com today!

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Feeling Stressed or Anxious? You’re not Alone

Do you often feel fatigued, tense, irritable, and nervous? These are all common symptoms of stress and anxiety. Although you may feel alone, the diagnosis of anxiety disorders and depression is on the rise in the United States.

Mental Health Studies

According to a 2014 study by the American Psychological Association, 35% of participants reported a chronic feeling of “nervousness and anxiety.”

By 2015, this number increased to 42%. Furthermore, “constant worrying” increased from 28% to 33%, with “feeling depressed or sad” increasing from 32% to 37%.

Additional statistics to note:

  • Compared to Baby Boomers and Gen-Xers, younger generations are reporting higher levels of stress.
  • The American Institute of Stress reported that 77% of people regularly experience physical symptoms of stress. Also, 48% feel that their stress level has increased over the past five years.
  • According to the Anxiety and Depression Association of America, 6 million people suffer from panic disorder, while 15 million suffer from social anxiety disorder.
  • The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, or 18% of the population.

What Does this Data Mean?

First things first, if you’re concerned that you suffer from stress, anxiety, and/or depression, remember this: you are not alone. Also, since more attention is being drawn to mental health concerns, there is a greater probability of finding a treatment strategy that generates positive results.

While help is available, there’s another statistic that is a bit worrisome: only one-third (approximately) of people suffering from an anxiety disorder are receiving treatment. Fortunately, you don’t have to be part of this group. Instead, you can get on the right path by understanding some of the top symptoms of stress and anxiety:

  • Migraine headache
  • Squeezing pain in the stomach
  • Pain in the neck and shoulders
  • Nail-biting
  • Overeating or no appetite
  • Constant worry
  • Restless (or no) sleep
  • The feeling that you want to cry

The primary reason to treat stress is to remove it from your life once and for all. Along with this, you don’t want the problem to worsen over time. Continual stress and anxiety can develop into a disorder, thus leading to long term depression.

Some of the symptoms associated with depression include:

  • Lack of energy
  • Difficulty concentrating
  • Loss of interest in extracurricular activities
  • Persistent feeling of sadness
  • Suicidal thoughts

Stress Relievers Exist

It’s a common belief that medication is the only way to treat stress, anxiety, and depression, however, nothing could be further from the truth. The following treatment options have been proven effective for many people:

  • This doesn’t mean you have to become a marathon runner overnight. A daily walk, a bike ride, or a visit to your local gym will do wonders to relieve tension. When you exercise aerobically, your endorphins will kick in and fill you with a “feel good” hormone rush. Yoga can also be a lifesaver.
  • You don’t need to visit India to learn how to meditate. Sitting in a quiet space with your eyes closed, taking deep breaths, is often enough to transform your life. The object is to calm and quiet your mind. Meditation can also lower your blood pressure.
  • Talk about it. Contact a family member or friend to discuss your mental state. Make an appointment with a counselor or therapist. Sharing what’s on your mind can help remove some (or all) stress from your life.

Conclusion

There is more to living a healthy life than eating right and exercising. You should focus on your mental health as well.

If you need help, don’t hesitate to practice a variety of stress-relief techniques while also seeking professional assistance. Also, if you or a loved one is contemplating suicide, please call the suicide hotline at 1-800-273-8255.

 

Dr. Dave Campbell Commentary:

That may be a lot to take in. But I remind patients suffering from crippling back pain, chronic spinal disease, paralysis and other ailments seen in a spinal surgery practice, mine, that taking small steps to curb stress and anxiety is more effective, and longer lasting, that ‘swinging for the fence’. And everyone is different. The joke in clinic today was a young man, a cowboy that lives on a ranch out west of town hurt his low back roping cattle. He needed stress-relieving, muscle-strengthening core exercises. He was a classic, wearing boots, a big belt-buckle and jeans. I told him, in my most doctorly voice, “Partner, you need to start a yoga class, it has been scientifically shown to be effective for back pain”. The belly laugh he gave brought the entire clinic to a halt. Everyone started laughing with him, and at me. It was great fun. And yes, most cowboys don’t want to be told to go to a yoga class. But once he realized the male to female ratio, and gave it a little more thought, the idea of a yoga class didn’t seem quite so bad.

Find your own stress-relieving and anxiety-busting behaviors and activities. If you choose it you will own it.

 

For more great articles on health and wellness, check out GetThrive.com

 

Tips On How To Control Depression

Depression has many levels of severity, from mild to clinical.  The National Center For Health Statistics (NCHS), claims more than 8% of adults over the age of 20, stated they had some form of depression over a two week period.  Women were over half of this percentage.  Depression is an illness that can be both debilitating and may effect physical health too.  How may we get a control of the disease and what, if any natural remedies may be used for such a complex condition?  

MILD DEPRESSION

Depression can be a very hard illness to diagnose with many labeling it as being sad or feeling down.  Don’t rush to get pills to solve mild depression, instead ask a doctor if there are any alternative measures you may try first. Feeling low for a period of time and suffering from at least three or more of the following may be a sign of mild depression:

  • Lack of motivation over a period of time
  • Lack of concentration
  • Irritability
  • Irresponsible behavior like indulging in drugs or alcohol
  • Insomnia
  • Desperateness
  • Non Social
  • Physical pain with no specific cause

 

KEEPING MILD DEPRESSION UNDER CONTROL

Many with mild depression wait and see if the feelings disappear over time and then seek professional advice if they don’t.  A doctor may recommend the following to help cope with mild depression:

  • Although exercise is not a conclusive therapy in the fight against mild depression (Medical News Today), many medical professional believes there is a potential, with further research, that exercise may help control the symptoms , believing that nerve cell improvement will begin to relieve symptoms following exercise.
  • Spend at least ten minutes a day doing something personally enjoyable like: walking, running, aerobics, or dancing etc.  Consistency and a daily routine is the key when it comes to exercise potentially helping depression
  • Counselling and Talk therapy. If the onset of depression has an obvious cause e.g. bereavement, anger, relationship problems; specific counseling may help in managing the illness.  Anything from group therapy to Mindfulness therapies like, meditation, gentle yoga and breathing exercises.

 

SEVERE DEPRESSION

With more than 3 million case of clinical depression in the US each year, the National Institute Of Mental Health conducts various trials into the illness.  If the following symptoms are present, visiting a doctor is imperative:

  • Low self esteem
  • Continuous low mood or sadness
  • Guilt
  • Intolerant of people and things
  • No Motivation
  • Anxious
  • Difficulty making choices
  • Suicidal thoughts
  • Loss of libido
  • Lack of energy
  • Changes in appetite or weight gain
  • Insomnia
  • Moving or speaking more slowly
  • Avoiding social contact
  • Neglecting areas of your life like hobbies
  • In some sever cases an onset of psychotic symptoms

 

KEEPING SEVERE DEPRESSION UNDER CONTROL

These symptoms can be crippling so visiting a doctor is the first step in helping keep the illness under control.  In today’s society, people are more aware of the illness and the associated stigma is no longer haunting its sufferers.  Unfortunately, at this moment in time, an all natural solution is not possible when it comes to severe depression.  There are many options for patients, some of which include:

  • Antidepressant medications.
  • Psychotherapy or counseling
  • Somatic therapies. ECT (electroconvulsive treatment) is one of the options but this is avoided except in severe cases
  • Avoid alcohol and recreational drugs
  • Eat well (doctor may refer a dietician)

Due to the many variants of depression, seeking medical help is advised to help control the illness with each sufferer seeking an individual treatment plan.  With a professional support network, the illness can be controlled, leading to a positive future.     RESOURCES https://www.rcpsych.ac.uk/healthadvice/problemsanddisorders/depression.aspxhttps://suicidepreventionlifeline.org/ https://www.psycom.net/helping-someone-depressed

Magnesium for Sleep May Finally Get You the Rest You Need

Forty percent of Americans claim they suffer from insomnia. Within that number, there is a large percentage of people who regularly have trouble sleeping. Alas, a natural supplement may just be the ticket you need to slumber throughout the night. As a result, magnesium for sleep may help your body and mind get the rest it needs.

Tic, Tock, Tic, Tock…Why Can’t I sleep?

There are many reasons why someone may experience insomnia. Some of the most prevalent are:

  • Anxiety from day-to-day concerns
  • Chronic stress from emotional trauma
  • Clinical depression
  • Physical Pain
  • Too much caffeine
  • Alcohol use
  • Medications
  • Eating too late or too much

In addition, another significant factor is an imbalance. The imbalance lies in our internal clock. You may need more magnesium. Seems like a magnesium deficiency can be the cause for this imbalance.

 

How Does Magnesium Fit in?

Our internal clock manages our sleep-wake cycles. This timekeeper is also called the circadian clock. Each person has his/her own internal rhythm. Hence, this is the reason why some people are early birds. And, others are night owls, for example.

The University of Edinburgh published the results of a study. The focus was on magnesium levels in human cells. It was discovered that the level in cells went up and down over a 24-hour sleep-wake cycle. Also, it appeared that higher levels of magnesium improved cellular function. The circadian clock became more balanced.

With lower levels of magnesium, cells are unable to process energy with optimum efficiency. The amount of the element found in our cells is linked to how and when we burn energy. Most notably, it directly relates to our sleep-wake cycles. Then, it follows that it would be beneficial to have a plentiful amount of magnesium for sleep.

 

What’s the Best Way to Get Magnesium?

The best way to get any vitamin, nutrient, mineral, or element into your body is through a natural food source. Here are some suggestions:

 

  • Spinach and other leafy greens can contain almost 40% of the Recommended Daily Intake (RDI) for magnesium

 

 

  • Black beans contain 20% of the RDI

 

  • Almonds, cashews, and brazil nuts contain 15% of the RDI

 

  • Bananas, fatty fish, and some whole grains contain approximately 10% of the RDI for magnesium

 

Now to Get to Sleep…

Another common way to get the magnesium your body needs is through supplementation. The National Institutes of Health currently recommends approximately 320 mg a day for women over the age of 30. However, dosage can vary.

Always check with your health care provider before taking supplements. If you’re on any type of medications, certain vitamins and minerals can interfere with absorption or create side effects.

When choosing supplements (and food), try to shop organic. The quality will make a difference. As for magnesium for sleep, there are also teas available to help soothe and assist with a restful night.

In conclusion, our cells require magnesium. We especially need it to balance our sleep-wake cycles. Getting the amount you need from food, pill or liquid supplements, or even tea will help get your internal clock back into tip-top shape. Sweet dreams!

Check out Get Thrive! for more articles on sleep, supplements, and best health practices.

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Sources:

https://www.thepaleomom.com/regulating-circadian-rhythm/

http://www.medicaldaily.com/digestive-health-magnesium-levels-circadian-rhythm-increase-metabolism-sleep-381973

https://getthrive.com/the-powerful-effects-of-magnesium-for-sleep-problems/

https://www.webmd.com/sleep-disorders/rm-quiz-insomnia

http://isha.sadhguru.org/us-en/insomnia/?gclid=CjwKCAiA47DTBRAUEiwA4luU2Wlo65WBWABQSMa_E53ORbNYRmALLJCByVxjSOahapoKpuq-c0W16hoCCIgQAvD_BwE

https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section7

How to Lose Weight Quickly, Reduce Anxiety and Shed Pounds

Most of us live in a fast-paced, high-pressured society. If fact, in the U.S.,  there are over 40 million people suffering from anxiety and/or depression disorder. If you’re wondering how to lose weight quickly, one avenue to explore (aside from diet and exercise) is to focus on stress-reduction.

Weight-Loss Fads

With the number of people needing to drop pounds for good health, the search for the perfect diet is ever-continuous. Consequently, this has created a multimillion dollar industry with weight loss fads and trends that are always changing as well.

The bottom line is that in order to see and feel results, you have to be mindful of what you eat, how much, and how much physical activity you’re getting. Furthermore, stress and anxiety actually cause you to hold onto weight, especially belly fat, or even gain more.

The Stress and Depression Link

There are various ways that depression has been linked to accumulation of visceral fat. It can range from chronic stress caused by depression to poor diet choices. Chronic stress leads to an increase in cortisol, the stress hormone. Over time, elevated cortisol levels produce glucose, creating an increase in blood sugar levels—which leads to weight gain.

So, if you’re planning how to lose weight quickly, then you’ll need to add stress-reduction to your “diet” plan. Of course, this is much easier said (and written) than done.

Anxiety and/or depression can lead to unhealthy eating habits and behaviors to compensate for feeling nervous, worried, or low. There are many triggers that cause or worsen your mental state. Some are:

  • poor diet
  • lack of sleep
  • no familial support
  • lack of support from friends
  • relationship and marital issues
  • financial burdens
  • other health issues

A Potential Quick Fix

Anxiety and depression have been linked to lower levels of physical activity. This can certainly lead to weight gain and excess belly fat. While it’s tough to get motivated to exercise even in the best of times, it really needs to be a priority if you want to shed some pounds and feel better overall.

You don’t even have to leave the house to get active. (Of course, getting outdoors can also help relieve anxiety and depressed feelings.) But, if you want  comfort and convenience, you can still move around indoors. there’s always music and dancing. Exercising to videos or programs on YouTube count!

Also, getting support is necessary. Don’t be afraid to talk to friends, family, a pastors, a rabbi, a therapist, etc. We all need to be heard. Talk and cognitive therapy may do wonders to help relieve your symptoms of stress. Some people opt for medication in order to handle specific mental and emotional challenges. Whatever works best for you is a step in the right direction.

How is My Weight Associated with Stress?

Especially relevant, for those of us who deal with symptoms caused by anxiety, we understand how lousy it can make our bodies feel. In addition, stress can wreak havoc for us internally. We’ve all heard about how it can increase the risk for heart attack, stroke, and disease.

Another piece of the puzzle is that with stress comes an imbalance in cortisol levels. Cortisol is the hormone produced and released when we get in a “fight or flight” mode. This imbalance actually makes us hold onto fat. In fact, excess belly fat has been linked to stress-related causation.

One Link to Lose Weight

So, if you’re wondering how to lose weight quickly, one of the healthiest ways to go about it is to reduce your anxiety and stress levels. Just make the decision and commit to practices that will help you decrease your worries and feelings of woe. You can:

  • get more/better sleep
  • exercise/move your body daily/practice yoga
  • eat a nutritious diet
  • spend more time with friends
  • meditate
  • speak with a counselor/a trustworthy person

Combating stress will put you on a path where pounds will shed more easily and quickly. It will also help keep you out of harm’s way from illness and disease. For more tips on health and weight, sign up for our Newsletter and check back in to GetThrive!

 

References:

  1. http://abcnews.go.com/Health/Healthday/story?id=6386696&page=1
  2. http://www.health.com/health/gallery/0,,20905682,00.html#you-ve-been-feeling-blue-for-a-while-0
  3. http://www.nzherald .co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10816016
  4. http://www.naturestrinity.com/belly-fat-due-to-anxiety/
  5. https://www.webmd.com/depression/features/depression-and-weight-connection#2

Could You Be Suffering from Adrenal Fatigue?

Have you been feeling chronically tired, achy, weak, and apathetic? Perhaps your depressive feelings are a result of a particular hormonal imbalance. It may be possible that you are experiencing adrenal fatigue.

I Never Heard of Adrenal Fatigue!

There are several reasons why many of us have only recently begun to suspect adrenal fatigue as the culprit for our low stamina and lack of overall well-being. (It is also known as hypoadrenia). The primary reason is that adrenal insufficiency is not commonly recognized as a medical diagnosis. Another is that some physicians may be treating just one symptom as opposed to treating the entire body as a collection of systems that needs re-balancing.

What are the Adrenals?

The adrenals (also known as the suprarenals) are endocrine glands. They are found above the kidneys. Adrenal glands produce hormones, which include: adrenaline, aldosterone, and cortisol. They work in conjunction with the hypothalmus and pituitary gland to help regulate countless body processes including: mood, digestion, the immune system, and energy levels.

Symptoms of Adrenal Insufficiency

Nothing in this article suggests that you should self-diagnose. In fact, for some of the symptoms listed below, you may want your healthcare provider to run blood tests to rule out more serious ailments. For those who believe adrenal fatigue exists (and can be treated), here are some of the symptoms a person may experience:

  • fatigue
  • unexplained weight loss, or, conversely, storing extra fat
  • low blood pressure
  • joint aches
  • muscle weakness
  • low stamina
  • decreased tolerance to cold
  • depression or apathy
  • lowered resistance to infection
  • a thyroid condition (ie. hypothyroidism or Hashimoto’s)

What’s Happened to My Adrenals?

This may not be your situation, but for some, their adrenal glands cannot keep pace with the chronic production and influx of coritsol and adrenaline. These particular hormones are stimulated by fight-or-flight states of being; this basically means ongoing, heightened stress. The adrenals can’t make enough hormones to keep you feeling good and strong when your body is in an almost constant “fight”, “fear”, or “anxiety” mode.

Many holistic physicians believe that all humans experience hypoadrenia at one point in their lives or another. Any conditions that continuously place strain and high stress on an individual can cause adrenal fatigue over time. Excessive stress, nutritional depletion, chemical or metal toxicity, irresolvable financial pressure, etc. are some of the major factors that lend to adrenal weakening.

Additionally, some situations that increase risk from suffering from adrenal fatigue can be:

  • caretaking of an elderly or incapacitated family member
  • new parents who also work outside the home
  • students in college or post-graduate school
  • those in constant fear of physical or emotional abuse

How Can I Found Out if I Have Adrenal Fatigue?

Straight-up, run-of-the-mill blood tests aren’t often sensitive enough to detect small declines in adrenal function. (Large declines are noticeable medically, and your doctor can address other causes and treatments for such hormonal discrepancies.)

One simple test a physician can perform is called the Ragland Sign. For this test, the healthcare provider takes your blood pressure while you are relaxed, lying down. Then, shortly after, you get up suddenly, and the doctor takes your blood pressure right away, again. The numbers should go up. If they don’t, it could be a sign of weak adrenals—especially if you instantly feel weak, dizzy, or shaky upon jumping up. This is, of course, a crude test, but it’s a start toward deducing and identifying…

Something you can try at home in preparation for your doctor visit is another rudimentary test. Take a salad fork and gently run the spikes up the inside of your forearm. Within about 10 seconds, you will see little red streaks (lines). If you do not, it is possible your adrenals are weak. Please do not dig the fork deeper into your arm if you don’t see desired results the first time.

Ways to Reverse Your Adrenal Fatigue

Whether your physician recognizes or identifies your symptoms as caused by adrenal overexertion, you can always treat yourself in safe, healthy ways. The key will be diet, lifestyle, and gentle detoxification.

Again, please never self-diagnose from Wikipedia, an alternate medical Internet source, or even this article. The aim here is to inform and increase awareness. If you’re not feeling what you know to be your best health, there’s no reason why you can’t take several safe steps to improve your overall wellbeing—regardless of any diagnosis. Here are some tips:

  • Reduce or discard caffeine consumption. Stimulants damage the adrenal glands.
  • Sugar is a stimulant and erodes adrenal function. Try to eliminate it.
  • Alcohol is your adrenals’ enemy. Reduce or eliminate intake.
  • Believe it or not, anger and raging (inside or outside your body and mind) are stimulants. Practice mind and body techniques such as yoga and meditation.
  • Add coconut and olive oils to your diet
  • Make sure you’re getting enough vitamin B12
  • Load up on green, leafy veggies and other nutrient-dense foods
  • Get at least 8 hours sleep per night—at least

Whether your doctor accepts or discards adrenal fatigue as a cause for your symptoms, you can still always boost your health by boosting your adrenals.  As mentioned, your adrenals are part of your endocrine system. Check in to see if you are treating all your organs and other bodily systems properly with best health practices. For tips and up-to-date info on these and other health topics, please peruse other articles here on GetThrive!

Sources:

https://draxe.com/3-steps-to-heal-adrenal-fatigue/

https://en.wikipedia.org/wiki/Hypothalamic%E2%80%93pituitary%E2%80%93adrenal_axis

www.drlwilson.com/articles/adrenal_burnout.htm

https://draxe.com/adrenal-fatigue-diet/