How To Correct Posture With Pilates

The fact is, no one has a perfect posture.  Yes, there are those who benefit from a more aligned spine and therefore a better posture, but everyone has to who work at it, and Pilates provides the perfect mechanisms to do that.  So what is Pilates and how can it help everyone, including athletes?  Pilates is strength, flexibility and control of the body.  To quote Joseph Pilates (Founder of Pilates) “A man is as young as his spinal column”.

 

WHAT IS PILATES?

Joseph Pilates grew up in Dusseldorf, Germany in the 1880s.  He was unfortunately a sickly child who suffered numerous asthma attacks as well as rheumatic fever, which left him with an underdeveloped bone structure as well as distorted limbs.  Joseph refused to let his health situation dictate his physical and mental capabilities, working hard to produce exercises that would correct and strengthen his body.  The first of these exercises is more commonly referred to as mat work, later known as ‘The Art of Contrology.’  Evolving the exercise regime after 1st world war, Joseph worked in a hospital in The Isle of Man, helping the bedridden and wounded by strengthening their bodies and muscles, getting them mobile once again.  Using bedsprings attached to a bedframe helped the wounded move more freely, whilst keeping their muscles toned.  This equipment later developed to what is now referred to as a ‘Cadillac’.

 

HOW POOR POSTURE MAY AFFECT THE BODY

Posture is not just a matter of standing up straight, it may also affect good health.  When organs are not working to their full potential, balance may be disturbed and the spine may incur injuries.  Poor posture is not always down to habit, although repeating certain movement repetitively, can have an effect on the spine’s alignment.  It may be due to the way a spine curves, for example:

  • Lordosis – extended curvature of the lower back, which may cause lower back pain.
  • Abnormal Kyphosis- affecting the dorsal area and commonly referred to as a hunchback, includes back pain, muscle exhaustion and stiffness.
  • Scoliosis – sideward curvature of the spine. Symptoms may include, leaning to one side, ribs sticking out to one side, or uneven shoulders, which may cause clothes not to fit correctly.  Adults often suffer from back pain caused by this affliction. (please note there are several types of scoliosis from genetic to habitual)
  • Swayback – hypermobility beyond normal range gives the appearance of a swayback. This issue may cause chronic back pain.
  • Flatback – lower back loses its natural curvature, which may cause severe back pain.

 

HOW TO CORRECT POSTURE WITH THE PILATES METHOD

Partaking in Pilates on a regular basis can offer the following benefits: healthy spine, even shoulders and hips and body weight dispersed evenly on both sides of the body.  Initial work consists of a combination of floor work (mat) and the reformer which is a resistance carriage that moves back and forth along a track making the subject work within the apportioned space helping align the spine and strengthening the body.  In some studios selected exercises may be introduced on the Cadillac, a table with springs which enables a person to exercise with the support of springs. The classical Pilates method is good for everyone, including athletes who want to improve their performance.  Pilates will develop their alignment, muscle configuration, endurance, improve flexibility, and help coordination and balance, all aiding the prevention of injuries and potentially improving the body’s longevity.

Whether the class is a group or a private lesson, it is all about technique. Athletes have experienced many benefits from the Pilates methods, some of which include:

 

  • Increased flexibility
  • Muscle efficiency and balance
  • Strength
  • Increased mobile movement
  • Cognitive focus

 

Ficmax Ergonomic High-back Large Size Office Desk Chair
Ficmax Ergonomic High-back Large Size Office Desk Chair

 

Pilates is different from many exercise regimes because it concentrates on a whole body approach, using the core (the spine and surrounding muscles) as the key to strengthen muscles, align posture, and rescue internal organs from damage.  Once the posture and the core start to correct, breathing, circulation, strength and mobility follow.  Classical Pilates has many positive attributes for those who want to improve physical performance, as well as benefit health.  The one thing Pilates possesses that no other method has is the ability to protect the body’s core, whilst pushing expectations and achieving results that a person may have not thought possible, especially those who have notably suffered from poor posture.

Being precise in movement is the key to success, so be sure to research a well established Pilates venue. To read more about the benefits of Pilates in athletes, please follow this link www.stack.com

 

 

RESOURCES

https://www.thebodeswell.com/

Harvard Health

American Family Physician

 

 

8 Ways You Can Grow Healthy New Brain Cells!

We’re always hearing about how we’re killing our brain cells, but what about making changes and growing new, healthy ones?

Surprisingly Simple

Are you interested in improving your memory? How about your problem-solving skills? Are you wanting to feel more focused on the job, in conversations, and in your hobbies? It can be done, and it’s not difficult at all. If fact, it’s so simple, some of these tips may surprise you.

1) Get a good night’s sleep—consistently. Aim for between seven and nine hours per night. You know how you feel more alert after a solid slumber? Those are your new baby brain cells lovin’ life.

2) Get exercise. Anything that works up a sweat will do the trick. And that includes a healthy romp in the hay (wink-wink.) Studies show that cognitive function increases in those who stick to an exercise regimen.

3) Give up smoking, methamphetamines, cocaine, and sniffing any kind of solvents or chemicals. Do you really need a hyperlink to a source that promotes this? Stop killing those cells and someday, if you’re lucky, your brain will return to a healthy state.

4) Drink more water. Dehydration is a culprit known to cause brain-cell deterioration. Carry around a non-toxic decanter and refill throughout the day with fresh water.

5) Cut calories. Overeating lends to brain fog. Restricting calories by approximately 20 percent stimulates the growth of new brain cells.

6) Practice coping skills. Keep stress levels low whenever possible. Anxiety and panic raise cortisol levels, which in turn, can damage brain cells. A calm body breeds healthier cells all over.

7) Drink green tea. A substance in green tea generates new cells. That’s why the inclusion of green tea into our diet improves memory and cognition.

8) Stand at least two feet away from your microwave oven when it’s cooking anything. You risk degeneration of cells from microwaves, especially if your oven “leaks.”

Healthy Brain

Of course, eating fresh, whole foods will help to keep you properly nourished. If you’re consuming vitamins and minerals derived directly from food sources (and enhancing with supplements), you’re already on a terrific path towards keeping healthy cells happy. Incorporating the above tips should help get you in gear and your brain cells-a-multiplyin’ !

Ergonomic Furniture to Improve Posture and Boost Health

Have you ever seen a toddler walking around with bad posture? As we get older or stuck behind a desk, we often develop lousy sitting habits. This affects our body, how we stand, and our ability to move comfortably. Alas, ergonomic furniture may be the key to helping improve your posture and, in turn, boosting your health.

The Power of Gravity

If you think about it, it takes energy for us to hold our bodies upright. We’ve got the weight of gravity constantly pushing down on us. It’s almost as if we need to be mindful of how we carry ourselves during all of our waking hours. 

When our posture is good, we don’t have to use as much energy because our bodies function efficiently. Our joints are originally, naturally aligned, allowing our bones to fit together the way our bodies were created. But, when we slump into poor posture, muscles are strained and joints and bones become misaligned. And then, we have to exert more energy to compensate for the inefficiency.

The bottom line is that good posture is essential to our overall health and wellbeing. If ergonomic furniture and bodily awareness can help, perhaps they’re worth a try.

Proper Posture is Queen Sized

When we’re adolescents, adults often remark on our posture. Are they offering suggestions to stand up straight because we would look better? Probably. In addition, however, there are other reasons to practice good posture.

  • keeps our bones and joints in alignment
  • slows down the wear and tear of joint surfaces
  • may deter the onset on arthritis
  • avoids strain on muscles
  • may prevent back, shoulder, and neck aches
  • may prevent unwanted spinal issues
  • allows more oxygen into our lungs
  • aids with proper digestion

Is Furniture in Your Future?

If using ergonomic furniture can help you improve your posture, then place it on your wish list. Sometimes these fancy chairs will cost more than a typical rolling office seat. However, it’s well worth the extra expense—especially if it’s saving money spent on chiropractors, physical therapy, medicines and other pain remedies.

For one, it’s been proven that an ergonomic chair allows you to sit for longer periods with more comfort. It also lets you customize the seat to fit your specific body and its needs. Generally, the armrest support is adjustable, allowing your arms to hang naturally and your shoulders to relax.

You can also adjust the height of the seat. This will let your feet rest flat on the floor. In turn, your hips can remain aligned. When the back of the chair protects your lumbar spine (lower back) and the seat is at optimum height level, you can also help keep your pelvis aligned. (You can test if you’re sitting properly if you can feel your sitz bones when you rock from side to side.)

The Best Seats in The House

For ergonomic furniture, such as a chair, you’ll want one with a high back. It should support your neck, upper-, middle-, and lower-spine. One chair we like is the Ficmax Ergonomic High-Back Chair, especially because it offers a 360-degree swivel, an electric massager, thick armrests, and an adjustable footrest. 

 

 

If you’ve got a decent high-back chair and can’t get another with all the bells and whistles, consider purchasing a comfy lumbar cushion. This will support your lower back and that natural curve, while also promoting proper posture. A good cushion can be used in the seat of your car, your office chair, a wheelchair, and even on an airplane. We recommend checking out the Everlasting Comfort 100% Pure Memory Foam Cushion, especially because it has not one, but two adjustable straps to hold the lumbar pillow in place. 

 

 

 

There are many pieces of ergonomic furniture that you can research these days. A chair and a lumbar pillow are probably your most helpful allies if you just want to get one or two items to start. Your posture plays a large role in your overall health. Utilizing any tools to help keep you sitting and standing up straight will be an investment worthwhile.

For more tips on maintaining and improving your spinal health, as well as the overall health of you and your family, please enjoy Get Thrive!

Sources:

https://www.btod.com/blog/2017/03/23/5-reasons-ergonomic-chairs-will-improve-your-back-pain/

 

 

 

 

How to Improve Your Wellbeing and Juice at Home!

Are you tired of feeling physically uncomfortable, mentally foggy, and downright disgusted? Making changes to your diet has been found to radically reverse poor emotional health, the inability to lose weight, and even chronic illness. Sounds as if it may be time to improve your overall wellbeing and learn how to juice at home.

Man Cannot Live on Juice Alone

The concept of creating a juice at home does not mean you give up on “food.” Juicing is a practice whereby you remove the juice from whole fruits and vegetables, often combining them into a refreshing beverage. This process provides vitamins and nutrients you may not be receiving otherwise.

However, a superior juicing recipe may also include the pulp, seeds, and/or skin of your produce. This way,  you can garner other important elements such as fiber and minerals.

Why Juice?

The purpose of juicing is to provide valuable compounds your body needs and craves. Especially in today’s world, whether we realize it or not, we are bombarded with pollution. It’s very difficult to avoid the poisons traveling through our air, soil, and water at home and in our environment. We need extra doses of beneficial nutrients to combat toxins and protect our precious cells.

Vegetables and fruits contain flavonoids and anthocyanins. These are compounds that help guard our cells from damage. Extensive or chronic cellular damage can lead to cancer, heart disease, inflammatory disease, and other unwanted physical ailments. In order to keep peace within our bodies, it’s  essential nowadays that we include antioxidants into our diets.

Learning and practicing how to juice at home may save you money and your good health.

Polluted Body?

What are some of your not-so-good habits? Are you eating fast food more than twice a week? Not exercising more than twice a week? Drinking alcohol, smoking, and not sleeping enough? Well then,  you can pretty much count on being slightly toxic.

You may already be feeling some signs:

-always tired

-can’t lose weight

-get sick often

-have unexplained pain in joints

-constant gas, heartburn, constipation, or diarrhea

Your poor system is probably suffering from inflammation. You may even notice outward signs like poor skin color and texture, more wrinkles. Other symptoms of inflammation are tooth or gum pain, and having no energy.

What To Do

You may try gathering information from trustworthy Websites such as GetThrive! and VeryWell. Also, check with medical practitioners you trust. Ask friends or co-workers  about their experience if they juice at home.

Another idea is to look up some popular recipes for juicing. It’s simple and not very time consuming. Make a commitment to juicing at least once a day for a month. Remember, it took a long time to get sick. Be patient with your healing process. Not far off, you may start noticing:

  • clearer, brighter skin
  • a calmer tummy
  • weight loss from bloat
  • fewer food cravings
  • a stronger immune system
  • more energy
  • overall more contentment

 

 

 

 

 

If adding more fruits and vegetables to your diet can improve your physical and mental health, why not try it?

When you juice at home, it can be used as a cleanse, a health boost, and a supplement to your regular healthy diet. Always check with your health care provider before embarking on any significant dietary shift. Equally important, many health experts and nutritionists suggest including protein, low carbs, and good fats into your non-juicing meals.

A healthy diet, exercise, and a positive attitude can significantly reduce your risk of contracting or developing disease. So think, adding juice at home may improve your internal and external health. Finally, a bonus to your overall wellbeing!

The Best News

Get Thrive!, for a limited time, is offering a FREE eBook on juicing.

Sign up for the Newsletter and download your free copy:

A Story of Restoring Health With 25 Delicious Juice Recipes

 

 

 

 

 

 

Thank you for your interest in our material and your best health~

Learn, Get Healthy, Get Wealthy with Joy

GetThrive!

 

Improve Your Overall Health – with One Drink!

For centuries, our ancestors, in countless cultures, have created a base liquid that contains over 19 amino acids, collagen, gelatin, and a variety of other nutrients. This delectable liquid is bone broth. Bone broth is easy to digest, and because of its wealth in nutrients, has shown to deliver numerous physical health benefits.

Drinking bone broth can help boost immunity, gut health, skin appearance, along with improving many other bodily systems.

What is Bone Broth?

 

Real bone broth is made from boiling and then simmering chicken, beef, fish and other “animal” bones in water for hours and/or days. Modern day chefs use it as a base to prepare many delicious dishes. Throughout history man has created bone broth mainly because every part of the animal can be used.

Because of the nature of how the bones are cooked, the nutrients are released into the water, creating a healing and immune-boosting stock. You can make it at home by purchasing grass-fed bones from a certified online source, or perhaps a local farmer’s market. (There are many recipes that add spices and vegetables to create awesome flavors and add to its healthy richness.)

Beware of many store-bought broths and stocks. Often they are made with “meat flavor” or added salt, sugar, or worse, MSG. Monosodium glutamate (MSG) is actually a neurotoxin and can cause awful health side effects. A true bone broth will contain elements such as collagen, gelatin, glutamine, glucosamine, and glycine, among others.

Booming Bone Broth Benefits

 

Collagen – Skin and Gut Rescuer

According to MedicalNewsToday.com, collagen “is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is (basically) the substance that holds the body together.”

Collagen is abundant in bone broth. That means that the broth may reduce the appearance of wrinkles and cellulite. Another bonus is that collagen protects joints as well as the lining of the digestive tract. Bone broth has been shown to help relieve symptoms of arthritis as well as aid in the healing of acid reflux, IBS, and even ulcerative colitis. (The amino acids help build the tissue that line the colon.)

Gelatin – Bones, Joints, and Gut Hero

Another compound found in bone broth is gelatin. In ancient China, gelatin was a primary food source used in medical treatment. Bone broth is rich in gelatin, which can aid in bone density and strengthening. Gelatin is easily absorbed, and can help reduce pain in joints, along with preventing premature bone loss.

As for the gut, gelatin can help restore damaged stomach lining and assist with producing good bacteria (Probiotics!). Additionally, some health experts believe gelatin intake can help fight allergies and food sensitivities. (That means helping to tolerate dairy and/or gluten.)

Glycine

Glycine is found in bone broth and acts as an anti-inflammatory. It also improves sleep quality and REM sleep. It has also proven to aid with gut-related issues by inhibiting stomach-acid secretion.

Glycine has also shown to decrease swelling in the brain from cholesterol, fatty acids, alcohol, and other toxins. Detoxification of cells can indeed improve brain function—another bonus. Glycine, along with potassium (both existent in bone broth), support cellular detoxification in the liver and other organs as well.

Glucosamine and Amino Acids

Glucosamine is often paired with chondriontin, which serendipitously, are both beneficial elements found in bone broth. Together, they reduce arthritis and joint pain through inflammation reduction. Furthermore, the amino acids in the broth have shown to reduce inflammation in the respiratory system, improving health challenges such as asthma and seasonal allergies.

Glutathione

Glutathione is an amazing detoxifier. It helps eliminate toxins such as metals like lead and mercury from the bloodstream. It also helps with absorption of antioxidants. Glutathione is an ingredient in bone broth.

 

Aside from the above promising examples, bone broth has even more health benefits—too many to list in this short article. Any delicious warm drink that provides as many healing advantages shouldn’t be discarded. Try a bone-broth drink first thing in the morning and the last thing before bedtime. The advantages may be weight-loss, increased metabolism, less muscular and joint pain, reduced brain fog, and younger looking skin. Why not give it a chance?

 

Additionally, give GetThrive a chance when it comes to learning more about best health alternatives. You have absolutely nothing to lose, yet so much to gain from checking out the latest in health-boostering info.

 

Sources:

https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite

https://www.shape.com/healthy-eating/cooking-ideas/8-reasons-try-bone-broth

https://www.medicalnewstoday.com/articles/262881.php

https://selfhacked.com/blog/glycine-little-protein/

https://www.livestrong.com/article/287131-glutamine-vs-glucosamine/