Here’s a Diabetes Treatment Naturally That Can Cure!

It’s no secret how type-2 diabetes cases have skyrocketed over the past decade. Taking medication may help symptoms, but it will not cure. Good news! There are scientifically proven methods for diabetes treatment naturally. No pills, insulin injections, or surgery.

So What’s the Secret?

Actually, you may have already heard. There have been multiple studies showing that diabetes treatment naturally is incredibly effective. One major study out of UCLA noted, “Type 2 diabetes…can be reversed solely through lifestyle changes.”

Understandably, one of those lifestyle changes is food choice. Author Max Sidorov explains that simple foods found in your grocery store may eliminate the need for medication. It’s not necessarily about losing weight. It’s about eating the right foods.

How to Lower Blood Sugar Fast Without Medication

In the book 7 Steps to Health, it’s explained how simple foods from any market are the key. No high-priced, fancy health food stores. Your local grocer has these foods. Their recommended food choice has been shown to “destroy type 2 diabetes in 74% of patients.” Additionally, it helped end the need for insulin injections.

Diabetes and Medication

Some people may not be aware of the effects of having diabetes. It is a serious disease. Daily, you risk some scary health issues. Most notably, some are:

  • stroke
  • heart attack
  • increased cholesterol
  • falling into a coma
  • kidney failure
  • hypertension
  • succumbing to blindness

Now, let’s check out the list of some side effects from your diabetes medication. They can be:

  • vomiting
  • diarrhea
  • hepatitis
  • increased risk of cancer
  • acidosis (death within hours)

Wow. The effects of diabetes are horrible. The drugs may treat your symptoms, and you may feel better. However, the medicine is addressing the symptoms and not the disease. Perhaps it’s time to examine alternative methods like diabetes treatment naturally.

Can Type 2 Diabetes Be Reversed?

Clearly, health practitioners will attest that type-2 diabetes can be prevented. In addition, there are many experts who believe type-2 diabetes can be reversed. In fact, there is research showing that many folks, through a series of lifestyle changes, can be cured. One such material, which discusses this issue, is this book.

 

Simple Foods Found in Any Grocery Store

According to sources advocating proper nutrition to assist with reversing type-2 diabetes, here is a list of recommended foods:

  • Green vegetables. Cruciferous and leafy greens such as kale, broccoli, spinach, bok choi, and more
  • Root vegetables. Beets, carrots, sweet potatoes, leaks, etc.
  • Asparagus, artichokes, and avocados.
  • Eggs.
  • Non-starch veggies. Onions, peppers, eggplant, mushrooms, etc.
  • Lentils, beans, and legumes.
  • Herbs and spices. Garlic, turmeric, cinnamon, etc.
  • Low-sugar fresh fruit. Berries, oranges, kiwi, melon, etc.
  • Seeds. Chia, flax, pumpkin, quinoa, etc.
  • Nuts. Almonds, walnuts, brazil, etc.
  • Lean organic protein. Chicken, turkey, fish, grass-fed beef.

As you can see, high-nutrient, low-glycemic load foods are the best foods for diabetics.

Diabetes Treatment Naturally

In conclusion, there are numerous sources that support a nutritional diet as a means to a cure. Type-2 diabetes doesn’t have to be debilitating. Always check with your health practitioner before changing diet or medication. Finally, where there’s a will (and researched information), there’s a way.

GetThrive strives to help you learn, get healthy, and wealthy with joy. Please sign up for our newsletter if you’d like to keep up-to-date on the latest medical tips. Click here to see other articles that can help you be your best!

 

Sources:

https://www.drfuhrman.com/library/eat-to-live-blog/114/5-best-foods-for-diabetes

https://www.deathtodiabetes.com/top-10-super-foods-reverse-type-2-diabetes.php

https://healthwholeness.com/diabetes/foods-to-reverse-diabetes

http://www.theictm.org/big-diabetes-lie/?nostat=y&lp=txt

Look Younger Longer—Exercise Your Face!

Want to look younger for as long as possible? Exercising your face may be a good alternative to plastic surgery and injections.

The Fountain of Truth

The truth is that we all grow old—some with more grace than others. We live in a society where image and youthful physical attributes are held in the highest regard. It’s a shame we’re made to feel inferior (and ashamed) if we age naturally the way nature intended. The battle is then fought with weapons such as scalpels, lasers, and needles. Returning, however, is a more peaceful trend. It’s the penchant of exercising facial muscles (along with creams, etc.) to maintain a semblance of a younger appearance.

Days of Yore

Before the introduction of plastic surgery to “lift” skin, women implemented other rituals to keep their faces intact. As we age, our skin’s elasticity declines. Collagen production starts to decrease after the age of 25. The late fitness guru, Jack LaLanne, introduced a facial “workout” on his TV show in the 1950’s.

LaLanne claimed that because muscles were out of shape, your skin became wrinkly and loose. He compared it to any other muscles in the body. Hence, he introduced his version of facial exercises. There were many starlets and other public figures in the 1950’s, 60’s, and 70’s who subscribed to funny-face-making to engage “unused” muscles. That was before surgery became commonplace.

The 21st Century

Nowadays, those who choose not to (or can’t afford to) go under the knife or laser, practice facial contortions. Some beauty experts have coined the movements as face yoga or face Pilates. It’s old hat with a new brim.

Here are a few samples of how the exercises work:

Remove laugh lines. Toning cheek muscles are the focus. Inhale and fill your mouth and cheeks with as much air possible. Look like a sax player. Hold it… then release. Repeat six times.

Tighten jawline and neck. Sit upright and tilt your head back. Look straight up. Now press your tongue, hard, into the roof of your mouth. Weird, huh? The muscles in your neck should contract like a lizard. Bring your chin down. Repeat process six times.

Reduce lip lines. The theory is that if you tighten those muscles, they’ll be less inclined to shrivel. Blow air kisses ten times. Then place your finger on your lips and kiss six times again, keeping the rest of the face relaxed.

Reduce crow’s feet. As LaLanne suggested in his video, so do beauty gurus of today. If you want to reduce lines around the eyes, practice this: open your eyes wide as if you’ve just been surprised. Hold that pose for 10 seconds. Relax.  Repeat a couple of times and feel free to do it anytime during the day (as long as no one’s watching.)

There are other benign exercises for cheeks, jowls, and even hanging earlobes—all available on the Internet. The success of  “face exercising” has not been proven—nor has it been discounted. The only thing we can satisfactorily say is that it’s a device striving to maintain a youthful appearance without being invasive. A Happy face to you!

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