Lost Your Motivation? Here’s How to Find It

There are times in life when we don’t feel as if we are as productive as we could be. There are things we want, but sometimes it’s tough to find the motivation to take action. Below are some suggestions on ways to find motivation in your everyday life and at work.

What is Motivation?

As humans, we have a reason for every time we take an action. That “reason”, that “why” we do anything is called the motivator. We are moved to action, and motivation is the core of that action.

For example, if you start running away from a swarm of bees, running is your action and fear is your motivation. If you spend money on a lottery ticket, winning money is your motivation. If you exercise, an endorphin rush or the desire to lose weight may be your motivation.

What all of these examples have in common, along with any motivators, is that they are compelled by feelings. The way our brains are structured, feelings almost always trump thoughts.

What Motivates You?

What motivates you will be specific to what provides you with a compelling feeling. Chip and Dan Heath, in their book Switch, talk about focusing on emotions. How you feel can determine your level of motivation.

If you’re feeling very hungry, that may be your motivation to eat. If you’re excited about getting a paycheck, that may be your “why” you go to work. When you begin to understand your feelings and what can motivate you, you may be more apt to take action.

John O’Leary, in his book On Fire, talks about his motivation to learn how to write with no hands. At nine years old, John was in a fire that burned 100% of his body. His willpower kept him alive and sent him home from the hospital after five months of medical treatment.

Once home, his mom offered, “John, if you learn how to write, you can go back to school!” That feeling did not excite John. Hence, that was not a particularly great motivator. He was not motivated to write.

However, a visit from John’s hero, American sportscaster Jack Buck, made a different impression. Mr. Buck brought John a signed baseball from a player on the St. Louis Cardinals. He then offered, “If you write this player a thank you note, I’m sure he will send you another ball.”

In two weeks, John figured out to write with no hands, and sure enough another baseball arrived by mail. He continued to write notes. And he continued to collect baseballs. His collection finally grew to 60.

What excited John (what connecting to “feeling”) is what became the motivator.

Feeling Good

A psychology researcher at the University of North Carolina, Dr. Fredrickson, writes that positive emotions compel individuals to take action. Her definition of positive feelings include: joy, contentment and love. Her belief and research show that through mindfulness, kindness, and even meditation, people can increase their level of positivity; thus, creating motivation.

Finding meaning in what we do can also be a valuable motivator. In his Ted Talk seminar, Dan Ariely talks about how when people feel they have a “purpose,” they are more apt to take action. Feeling value in what you are about to partake in can be a great motivator.


Finding ways to reward yourself for tasks completed is an important element in adding to your feelings of success. In the workplace, reward plays a big part in encouraging positive behavior and motivating employees. Reward also plays a large part in motivating students.

Understanding what compels you emotionally may bring you closer to an understanding of what can motivate you. And in learning what motivates you, you may find yourself feeling more productive, fulfilled, and overall more joyous.


Dr. Dave Campbell Commentary:

Everyone has their own motivating factors, triggers or events. For me, as a physician and humanitarian, our MSNBC Morning Joe medical reporting trip to the impoverished island country of Haiti, just after category 4 Hurricane Matthew devastated the homes, crops, towns and villages in 2016 was a life-changing journey. Then to read about Dr. Paul Farmer in Mountains Beyond Mountains by Pulitzer Prize-winning author Tracy Kidder clinched it for me.  Dr. Farmer continues to dedicate his life as a physician to treating the poorest of the poor. His altruism is a beacon for all physicians that went into the practice of medicine to help others. Dr. Farmer has triggered and motivated me to practice medicine with the utmost safety, consideration and compassion, and highest quality.

For more interesting stories about motivation, health and wellness, check out GetThrive.com TODAY!


Here’s How to Get Yourself Motivated – and Stay That Way

It happens to all of us. Some days we just can’t seem to find the motivation to get up and get going. Sometimes it’s even longer than a few days, and that’s okay! Here are some tips to kick it into gear, get motivated, and keep it going.


Set Small and Specific Goals


Keep it simple – unload the dishwasher, make your bed, finally get around to that laundry you’ve been putting off. Tasks that can be completed easily will give you a little motivation to push you in the right direction. Specificity is important as it gives you a clear definition of your goals, being able to quantify these will keep you motivated until you reach it.


Confidence is Key


Confidence is so important in motivating you to complete a mission. Did you step out of your comfort zone and take on a project you wouldn’t normally have done? Don’t get overwhelmed – focus on the confidence it took even to agree to start it in the first place! Or give yourself some words of encouragement. Here are a few to get you started.


You are Who You Surround Yourself with


Find support from others who are positive and have goals in mind for themselves. Research shows positivity increases productivity, which goes hand in hand with motivation. Their attitude will undoubtedly rub off on you, and you can support and push each other to achieve your aspirations. Hold each other accountable to ensure you are staying focused.


Do not waste your time with energy drainers – those people that make you feel more exhausted after spending time with them. This is moving backward not forwards.


Take Care of Yourself


Eat healthy, exercise, get proper sleep. All of these key aspects work to increase our overall productivity and performance. When we have a better sense of balance, the more productive we can be. This increased productivity will serve as motivation to keep performing at this level.


Focus on the Future, but Remember to Stay Present


Always keep your goals in front of you to feed into your motivation. To maintain this focus, there’s a few things you can do – like set smaller milestones towards reaching the goal in mind. Here’s some practical tips to maximize productivity in order to achieve anything you set your mind to.

However, if you always focus on the next thing, you can feel unfulfilled. It’s important to take in the little things, and take each move towards your goals as a stepping stone to your final destination. Using these little “wins” as fuel to the fire to reach your big aspirations.