Here’s a Diabetes Treatment Naturally That Can Cure!

It’s no secret how type-2 diabetes cases have skyrocketed over the past decade. Taking medication may help symptoms, but it will not cure. Good news! There are scientifically proven methods for diabetes treatment naturally. No pills, insulin injections, or surgery.

So What’s the Secret?

Actually, you may have already heard. There have been multiple studies showing that diabetes treatment naturally is incredibly effective. One major study out of UCLA noted, “Type 2 diabetes…can be reversed solely through lifestyle changes.”

Understandably, one of those lifestyle changes is food choice. Author Max Sidorov explains that simple foods found in your grocery store may eliminate the need for medication. It’s not necessarily about losing weight. It’s about eating the right foods.

How to Lower Blood Sugar Fast Without Medication

In the book 7 Steps to Health, it’s explained how simple foods from any market are the key. No high-priced, fancy health food stores. Your local grocer has these foods. Their recommended food choice has been shown to “destroy type 2 diabetes in 74% of patients.” Additionally, it helped end the need for insulin injections.

Diabetes and Medication

Some people may not be aware of the effects of having diabetes. It is a serious disease. Daily, you risk some scary health issues. Most notably, some are:

  • stroke
  • heart attack
  • increased cholesterol
  • falling into a coma
  • kidney failure
  • hypertension
  • succumbing to blindness

Now, let’s check out the list of some side effects from your diabetes medication. They can be:

  • vomiting
  • diarrhea
  • hepatitis
  • increased risk of cancer
  • acidosis (death within hours)

Wow. The effects of diabetes are horrible. The drugs may treat your symptoms, and you may feel better. However, the medicine is addressing the symptoms and not the disease. Perhaps it’s time to examine alternative methods like diabetes treatment naturally.

Can Type 2 Diabetes Be Reversed?

Clearly, health practitioners will attest that type-2 diabetes can be prevented. In addition, there are many experts who believe type-2 diabetes can be reversed. In fact, there is research showing that many folks, through a series of lifestyle changes, can be cured. One such material, which discusses this issue, is this book.

 

Simple Foods Found in Any Grocery Store

According to sources advocating proper nutrition to assist with reversing type-2 diabetes, here is a list of recommended foods:

  • Green vegetables. Cruciferous and leafy greens such as kale, broccoli, spinach, bok choi, and more
  • Root vegetables. Beets, carrots, sweet potatoes, leaks, etc.
  • Asparagus, artichokes, and avocados.
  • Eggs.
  • Non-starch veggies. Onions, peppers, eggplant, mushrooms, etc.
  • Lentils, beans, and legumes.
  • Herbs and spices. Garlic, turmeric, cinnamon, etc.
  • Low-sugar fresh fruit. Berries, oranges, kiwi, melon, etc.
  • Seeds. Chia, flax, pumpkin, quinoa, etc.
  • Nuts. Almonds, walnuts, brazil, etc.
  • Lean organic protein. Chicken, turkey, fish, grass-fed beef.

As you can see, high-nutrient, low-glycemic load foods are the best foods for diabetics.

Diabetes Treatment Naturally

In conclusion, there are numerous sources that support a nutritional diet as a means to a cure. Type-2 diabetes doesn’t have to be debilitating. Always check with your health practitioner before changing diet or medication. Finally, where there’s a will (and researched information), there’s a way.

GetThrive strives to help you learn, get healthy, and wealthy with joy. Please sign up for our newsletter if you’d like to keep up-to-date on the latest medical tips. Click here to see other articles that can help you be your best!

 

Sources:

https://www.drfuhrman.com/library/eat-to-live-blog/114/5-best-foods-for-diabetes

https://www.deathtodiabetes.com/top-10-super-foods-reverse-type-2-diabetes.php

https://healthwholeness.com/diabetes/foods-to-reverse-diabetes

http://www.theictm.org/big-diabetes-lie/?nostat=y&lp=txt

Can Type 2 Diabetes Be Reversed?

The anguish of being diagnosed with Type 2 Diabetes may cause vulnerability, depression and helplessness.  However, there is a possibility of reversing the diagnosis and freezing the dependent ritual of pill popping, which currently keeps the disease under control.  How is this possible and what measures have to be taken to achieve this?

 

Type 2 Diabetes On The Rise

 

A tidal wave of obesity has washed up around the abdomen in the last century, suffocating the correct use of the pancreas and liver.  As a result of these organs not working properly, severe health issues can lead to kidney and heart disease, blindness and even foot amputation.

Good News

But there’s good news: this potentially harmful disease can be reversed without drugs.

A medical study conducted by Professor Roy Taylor from Glasgow University, Scotland, showed that 9 out of 10 people who undertook this trial reversed their Type 2 Diabetes, without the use of drugs or operations.

Lose It

By losing a significant amount of body weight, at least 33lbs, these patients reduced the fat mass around their pancreas and liver, thus normalizing the levels of these specific organs.  The result was a remission status from Type 2 Diabetes.  This trial is seen as a major breakthrough in controlling the disease because it was previously controlled with medication.

Observing the root of the illness and its relation to obesity, a significant weight loss program has given hope to millions of Type 2 Diabetes sufferers.  With a doctor guided weight loss program, in addition to patient dedication, patients have the potential to reverse the diagnosis.

 

The American Diabetes Association has recommended the following steps to help with weight loss:

 

  • Eat breakfast everyday (this kick starts your metabolism and helps stabilize blood sugar)
  • Exercise everyday. 20 minutes of high impact exercise like aerobics, running, swimming.
  • Cut back on calories and fat
  • Weigh yourself once a week
  • Watch less than 10 hours of television each week

 

There are numerous online support groups like www.diabetes.org, which may help the road to recovery.  Discussing options with a physician and being referred to a dietician will also help with the process.

 

With drastic weight loss being essential in reversing the diagnosis, diet is fundamental.

There are a number of foods to avoid like:

 

  • Starchy vegetables such as potatoes
  • Pasta, grains, and bread
  • Sweet fruit juice and full fat milk
  • Soda, candy, and artificial sweeteners
  • Sausage
  • Cold Cuts
  • Full fat cheese

 

Increase the following foods:

  • Healthy fat like avocado, olive oil, nuts, and olives
  • Leaner proteins like oily fish (salmon), skinless chicken, eggs, legumes, and tofu
  • Non starchy vegetables like spinach, kale, cucumber, onions, peppers, and sprouts.

 

The key with any lifestyle change is perseverance, knowledge, diet and positivity.   Armed with a great support network and the willingness to change lifestyle, reversing type 2 diabetes is possible.

To read more about diet and health visit: http://getthrive.com/

 

Diabetes Testing Kit

https://www.amazon.com/Easy-Touch-Diabetes-Testing-Kit/dp/B01HF5L98E/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1515806978&sr=1-4&keywords=sugar%2Blevel%2Bmonitor%2Bkit&th=1&linkCode=sl1&tag=getthrive0c-20&linkId=744d41fafd33224fab9d9e0107fd5f82

 

RESOURCES

http://www.diabetes.org/

https://academic.oup.com/jcem

https://www.diabetes.co.uk/Diabetes-and-Weight-Loss.html

https://www.mediterraneanbook.com/

 

 

Could You have Diabetes (or Prediabetes) and Not Know?

The newest number from the Centers for Disease Control and Prevention (CDC) reports 100 million adult Americans currently have diabetes or prediabetes. Diabetes can be an extremely disabling condition. Could you be on the road to developing diabetes and not know it? Or could you already be living with it and not know?

Diabetes Disaster

Diabetes and Prediabetes is an epidemic in the United States as well as in numerous other countries. A published study in the June 2017 New England Journal of Medicine reported that over 2 billion people in the world are overweight or obese. Obesity is a primary cause for the onset of type-2 diabetes.

Diabetes, according to research collected in the U.S. in 2015, was the seventh leading cause of death. The CDC’s recent report revealed that nearly one in four adults in the U.S. do not know they even have diabetes.

Recently, the director of the CDC announced that over a third of American adults have prediabetes. “And the majority don’t know it.” It’s pretty frightening that millions and millions of people are prediabetic and are unaware of their own condition.

Prediabetes is the condition that can lead to type-2 diabetes when left untreated.

When a person develops type-2 diabetes, he/she is at greater risk for:

  • heart attack
  • stroke
  • kidney disease
  • nerve disorders
  • vision loss
  • hearing impairment
  • bacterial and fungal skin infections
  • Alzheimer’s disease

Although it make takes years to develop and show outward symptoms, routine blood sugar tests (perhaps with a yearly physical) can inform you and your health practitioner if there are any concerns.

If you experience symptoms such as:

Increased thirst, increased hunger, extreme fatigue, frequent urination, blurred vision, areas of darkened skin, or have slow-healing sores…

These may be signs that you are diabetic.

Reversing the Damage

The body is an amazing healing machine. Even with prediabetes and type-2 diabetes, making specific lifestyle changes can help you overcome your body’s resistance to insulin. But, before you fall ill, you may want to start taking better care.

Two major recommendations are:

1) Feed yourself properly and healthily.

2) Exercise.

Choose fresh foods. Eat lots of vegetables. Avoid processed foods and meats. Cut down on any products with sugar, high fructose corn syrup, and corn syrup. (There is sugar in bread, by the way.) Avoid all artificial sweeteners except for Stevia.

Any time you move your body, you may consider that exercise. Walking as much as you can (and often) can do wonders. Swimming, cycling, running, dancing, making love, taking the stairs, gardening… these are all excellent ways to cleanse toxins from your body and help you lose weight.

GetThrive online and its newsletters offer a wealth of ideas on how to lose weight and how to stay healthy. Today is a great day to start your journey to wellness!

Sources:

http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/dxc-20169861

http://www.upi.com/Health_News/2017/07/20/CDC-More-than-100-million-Americans-have-diabetes-prediabetes/9371500572105/?st_rec=3581501784843

http://www.upi.com/Health_News/2017/06/12/Study-More-than-two-billion-people-worldwide-overweight-obese/6991497292839/?st_rec=9371500572105

www.cdc.gov/media/releases/2017p0718-diabetes-report.html

http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/dxc-20169861

 

 

Is It Possible to Reverse Diabetes?

Type-2 diabetes is generally characterized as a chronic disease. Once it develops, it can be somewhat controlled through treatment, but most believe it is a life-long condition. There is a newer school of thought, however; there is a way to make your diabetes go away—and never come back.

Reverse Mental Beliefs?

In order to consider that diabetes many be curable, one may need to reverse his/her belief that it is a terminal condition. Medical specialist, Dr. Jason Fung has presented a theory and valid studies that show type-2 diabetes to be 90% curable.

Let’s Start with Sugar

We all understand that sugar over-consumption (especially processed forms) is very unhealthy. We have to ingest some form of sugar in order to get the fuel we need to power our body and brain. Obviously, the best form of sugar we can consume comes from whole, natural foods such as fruits and vegetables.

Organic cane sugar is probably the least evil, whereas corn syrup, fructose, and granulated sugar are the worst to implement into our diet. Unfortunately, most foods we purchase have some form of sugar added into their ingredients.

It’s not just desserts we’re discussing here. Some form of sugar is almost always added to store-bought: cereals, dressings, soups, breads, peanut butter, applesauce, cold cuts, ketchup, juice, coffee drinks, pancake mix, and the list goes vastly on.

In Defense of Sugar…

The biggest hurdle is accepting that we are incredible consumers of sugar. Not many want to admit it. And many of those who do, may become defensive. We can get defensive because we love sugar and don’t want to give it up. It can, sorry to say, be an addiction.

Avoiding disease, including type-2 diabetes may be as simple as lowering our sugar intake. Avoiding it completely (besides from natural whole food sources) would be a Utopian diet, but that’s a tremendous commitment. It’s not impossible, but it requires diligence and mindfulness.

Where is My Sugar Going?

Limited (and necessary) amounts of sugar are stored as glycogen in our liver. This is our store for energy, short term. For the long-term, we store the extra sugar elsewhere. Where? Fat cells.

But what happens when your fat cells are full? Too much sugar, and it spills over into your bloodstream. This is what creates high blood-sugar levels.

Where Does Diabetes Fit In?

When you eat, your body’s blood sugar rises. The hormone insulin is naturally released to take the sugar out of the blood and direct it towards the tissues (for energy), and ultimately lowers your blood sugar level.

With diabetes, the body does not produce enough insulin. How come?

According to Dr. Fung, diabetes is caused and progresses from extraordinarily high insulin levels (which sounds contradictory.) But, the higher the sugar intake, the higher level of insulin your body must produce. However, at some point, “your body’s level of insulin goes up, and so does its resistance to insulin.”

The research likens this phenomenon to treating pain with pain medication. At first, the initial dose is quite effective. But over time, you have to take higher doses to cause the same effect. Hence, higher levels of insulin are required.

The high levels of insulin actually cause the insulin resistance.

You need more all the time. “While you’re increasing your insulin, you’re increasing your resistance to it, making your ‘disease’ actually worse and more progressive.”

Medication as a Bandage

So with diabetes medications, sugar levels will come down. The initial effects are successful and promising. But over time, their effectiveness wear down, and then more medications are added to your plate.

Sugar levels may dip down, but what’s happening is that the diabetes is growing. “Sugar levels” and “diabetes” are not synonymous.

The symptoms (high blood sugar) are treated with meds. But the disease (insulin resistance) is not—and actually progresses.

Reversing the Cycle

If we’re to follow the logic in these statements, then lowering insulin levels through natural factions would begin to reverse the symptoms and effects of diabetes. But, of course, the only way to achieve that is through ingestion of less sugar. (Less sugar = less insulin production.)

Dr. Fung strongly suggests that diabetes does not have to be chronic or progressive. He asserts that is it 90% curable via dietary alteration. Cut out ingestion of unnatural sources of sugar. Intermittent fasting is another recommendation to break the cycle of insulin resistance.

Whether your blood sugar levels are perilous or you’re already diagnosed with type-2 diabetes, always check with your physician before embarking on a “new” type of diet. For other cutting-edge articles on health and wellness, please read www.GetThrive.com

Sources:

https://www.youtube.com/watch?v=mAwgdX5VxGc

http://www.wsj.com/articles/is-sugar-killing-us-1481303447

http://www.webmd.com/heart/picture-of-the-heart#1

http://www.webmd.com/heart/metabolic-syndrome/metabolic-syndrome-what-is-it#1

 

Surprising Treatment for Diabetes May Be “The Cure”

There are medical treatments available for Type-2 Diabetes that moderate blood sugar and help provide a “normal” lifestyle. What most of us don’t know is that there is a natural way to treat it—and may also finally cure it!

Understanding Type-2 Diabetes

Type-2 diabetes is something your body develops over time. It used to be called “late-onset diabetes.” That would be a misnomer nowadays because even adolescents are acquiring the disease.

Common, available medical information explains that those who develop type-2 diabetes either cannot use insulin adequately or simply don’t produce enough insulin. But there may be more to the diabetes-2 story.

What’s With Insulin?

Cells in the pancreas create insulin, which is a hormone.

Insulin converts the sugar we ingest into (glucose) fuel and directs it where to go. If functioning properly, it sends it first to your muscle cells and your brain. If there’s too much sugar in the blood, it sends the extra elsewhere—to cells waiting to accepting the overload. They are fat cells.

It’s a good thing sugar (glucose) overload is redirected away from vital organs.

The more sugar you hoard, the more fat cells have to reproduce in order to handle the overload. Those cells also expand. So, if your body didn’t protect you from the high sugar levels (and place it into fat cells), hyperglycemia would prevail, and eventually, you’d go into a coma. And then, die.

You can thank your brain for saving your life and instead giving you that tire around your belly.

Insulin Has Had Enough!

As Type-2 diabetes develops, your body becomes less resistant to insulin. So now what’s going to happen? Insulin was on your side, diverting all the sugar from your organs. Resistance ensues. This leads to inflammation.

Inflammation is the Ultimate Destroyer of Good Health

Inflammation in our systems can occur from too much stress, toxins in our systems, and an overload of sugar in our bloodstream, (among other causes).

Inflammation is not a direct cause of diabetes, but it has been proven to participate in its development.

Inflammation, externally and internally, causes our good-fight cells to work overtime. When they work too hard and too long, they give out. Eventually, this is one of the reasons why we wind up with an autoimmune disorder.

Our body’s fighting-cells start fighting against healthy cells—they’re tired and confused. Type-2 diabetes is being redefined as an autoimmune disorder, just like Colitis, Celiac, and Lupus, to name a few.

Here’s The Secret…

Approach treatment and the eventual cure of type-2 diabetes by decreasing inflammation.

How to Decrease Inflammation

Basically, you want to decrease the influx of anti-inflammatory chemicals into your body. That would include foods you ingest, but also the other toxins in your environment. With a healthy diet and exercise, you can definitely accomplish this!

EXERCISE increases cellular sensitivity to insulin. Exercise also releases a ton of natural hormones into the bloodstream. This includes serotonin, which perks up your mood (but basically because it cleans up your gut.)

FOODS that are whole, organic, and don’t create an allergic reaction in your body, will help decrease inflammation as well.

The BOTTOM LINE is eating well and exercising. Do your best in both, and you can prevent type-2 diabetes.

Getting to the Cure

Continuing on a path of low-inflammatory foods and some type of daily exercise can pretty much assure you of preventing type-2 diabetes. In order to “cure” your prognosis, you’ll need to be consistent in your commitment to good health.

That would entail eating meals rich in: avocados, nuts, leafy greens, seeds, lean proteins (fish and poultry) and avoiding: processed foods, red meats, white foods like bread, rice, and potatoes.

You can eat: sweet potatoes, brown rice, grain-fed beef, peanut butter, spinach, berries, and a ton of other foods you’ll love. Don’t think of it at losing things you love, but rather adding new foods you’ll love even more!

Of course, if you have type-2 diabetes, always notify your physician first of any dietary changes you plan on making.

Thrive will be adding more articles on inflammation reducing foods soon, so check us out often. In the meanwhile, if you want to read other informative tidbits about health and everyday living, click here.