My Throat Hurts! What Do I Do?

Ugh, we’ve all experienced that awful feeling when your throat is burning, and it’s so tough to get relief. Let’s check out some old and new symptom relievers to make the pain go away.

Go Away, Sore Throat!

Unfortunately, a sore throat is usually a symptomatic preview to an oncoming cold. Or the flu. Boosting your immune system may dull the onset of a viral germ attack. It may also quicken your healing time. In the meanwhile, here are some treatments you can try that should help relieve some discomfort.

Tried and True with a Twist

Warm water and honey are soothing and help coat your throat. There are several other ingredients you can separately or mix and match.


  • turmeric– add a teaspoon as an anti-inflammatory
  • apple cider vinegar- add a teaspoon as an anti-bacterial
  • fresh lemon juice- add just a couple of drops for a boost of vitamin C. Too much acidity may burn, so keep the content minimal
  • ginger- grate a little from a ginger root to steep in the liquid. Ginger has anti-inflammatory and anti-bacterial properties.
Turmeric Curcumin

All Natural Alternative


There are several essential oils that can help relieve your sore throat. The key is to use them properly and safely. Do not ingest them without the guidance of a naturopath and utilizing quality products. The best way to use them effectively, in this case, is:

  1. a) add drops to hot water and gargle. Do not swallow.
  2. b) add drops to boiling water and inhale the steam. Never put your face close to the water and always remove the pot from the stove before inhaling.


  • peppermint oil- contains menthol, which helps soothe
  • eucalyptus oil- stimulates the immune system
  • juniper berry oil- contains powerful anti-oxidants
  • oregano oil- great for treating many types of infections
Top 6 Certified organic Essential Oils

Traditional Treatments and Thoughts

  • Get a ton of rest.
  • Eat soup. It’s soothing, and you can add all types of healing spices to your broth. Cloves and garlic are excellent suggestions and will add yummy flavor. Fresh veggies can help improve your immune responses too.
  • Drink tea. Stay away from caffeinated tea, actually all caffeinated beverages. You don’t need to rev up your system right now. Also, they dehydrate. The key is to stay as hydrated as possible. Chamomile is calming. Any teas with Echinacea and lemon will be perfect.
  • Use natural throat sprays and lozenges. It may be a slight challenge to find, but it will be worth it. Get a spray or drops you can suck on that have cooling effects. Anything with menthol will be nice. Try to avoid any product with sugar or even artificial sweeteners. Gelatin drops with lemon or honey are great.
  • Salt water is always a worthy go-to.

Good luck getting rid of your bug and your pain quickly! If it lasts for several days, you may want to check with your physician in case it’s bacterial (like strep.) Make sure to stay rested, eat well, and wash your hands with soap often. Hopefully, this will help prevent you from coming down with something you’d rather avoid in the future.


5 Super Easy Ways to Successful Weight Loss

Losing Weight the Easy Way!

Successful Weight loss and weight management always seem to be a challenge, but it can be easier by starting with 5 simple things. Although it’s a challenge to maintain a healthy diet all the time—especially in amidst of our on-the-go, busy routines—nevermind finds time to exercise. But even when we go through periods where we “behave,” why does it still seem like a challenge to lose weight—and keep it off?

While some diets might seem useful at the beginning, such as cutting down on carbs or cutting them out completely, “detoxing” from fast food, sugar or red meat, or even adjusting to the taste of kale, they all seem to have one result: the pounds eventually creep back on.


Weight loss and weight management are about balance.

Check out this site to learn more about the weight loss basics.

Here are the top 5 components that you should learn to balance in order to lose weight…and keep it off:

1. Routine

This doesn’t necessary have to be an exercise routine, (but that helps) this could just be your daily routine. Whether you get up at a certain time, head to work or school, you probably have a regular routine each day. If not, do your best to create one. Getting up at the same time, eating meals at the same times throughout the day, and going to bed at the same time can be a crucial component to weight management.Obviously weekends might be the exception, and while routines could differ from day to day, depending on your job or extra-curricular, even maintaining a consistent wake up and bed times can prove to be beneficial to overall weight management.

2. Sleep.

Believe it or not, sleep is a crucial component to weight loss and weight management. Adults should get an average of 6 to 8 hours of sleep each night. Any less than that and we begin to feel sluggish, less productive, and we might even suffer from migraines or headaches.Getting a regular and consistent amount of sleep can seriously help with overall weight loss and weight management. Do your best to get at least 6 hours of sleep each night. Not only will you feel great and feel more productive, your body will thank you.

3. Water.

We all know it’s important to stay hydrated. But did you know that drinking enough water can also help with weight loss? Not only is it important for your body to flush out toxins, but drinking water can also make you feel full and less likely to grab an unhealthy afternoon snack, or sneak dessert after dinner.

4. Exercise.

Many diets promise weight loss without exercising. However, the hard truth is that while you will likely lose weight initially when starting a diet, the pounds are likely to pack back on after some time—and without a consistent physical exercise routine.But not only does exercise help significantly with weight loss and weight management, but it also has other benefits such as boosting good cholesterol while lowering bad cholesterol, increasing endorphins to the brain, and even helping to regulate sleep patterns.

5. Diet.

Save the best for last, right? Diets can be frustrating components to weight loss. Most often when an individual starts a new diet, they are frustrated about how little they can eat, and how hungry they feel all the time. However, it’s important to be patient as it can take up to two weeks in order for your body to adjust to a new diet.Over this two-week adjustment period, your brain and body will “learn” its new diet, and your cravings will adjust accordingly. In fact, you may be surprised to find out how you no longer crave that bowl of ice cream after dinner!

Of course, each individual’s genetic makeup and body type are different. So a diet or exercise routine that works for one person doesn’t necessarily mean it will work for another. Visit here to read more about weight loss facts and fiction.

While these top five components are effective in helping with weight loss and overall weight management, you also need to discover what works for you, which could mean a lot of trial and error. But be patient and persistent, and your hard work will pay off!

To learn more about weight loss and weight management, learn more about how you can THRIVE today.

This post may contain affiliate links.  Please read the disclosure statement below for more info.


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Is it a Cold or Flu and What Do I Do?

‘Tis the season we hear sniff, sniff, a-a-choo! Just “hoping” we don’t catch a cold or the flu isn’t going help. Taking precautions may work, but if not, here are some ideas to feel better soon.

Willing it Away

If you truly don’t want to catch the bugs floating around this time of year, there are several precautions you can take. Here are some non-medicinal strategies you can use to keep the sick away:

1) Sleep. When you get tired, take a nap, or go to sleep. If you absolutely cannot, then breathe, get done what you must, and then get thee to a bed. Do not pump up on coffee or other caffeine. That will falsely revive you and weaken your immune system.

2) Stay calm. It’s the time of year when stress builds; it could be the foreboding holiday worries, finances, kids and school, etc. When you feel yourself stressing out, remind yourself to shake it off. Do you want to get sick? No? Good. Then breath, smile, take a bath, hug someone you love. Do nice things for yourself.

3) Drink lots of water and other non-sugary beverages. Keep flushing out. Stay hydrated.

4) Wash your hands with soap and water several times a day. Germs are everywhere. You can seriously avoid getting infected if you wash them away before they get you.

5) Eat fresh foods high in vitamins A, B, and C and zinc. Take supplements if you’re feeling especially vulnerable.

Calm The Mind
Calm The Mind

A Small Defeat

Let’s say you tried everything listed above, but you still got sick. Oh, well. You did your best. If you’ve been healthy, this setback shouldn’t put you down for too long.

Is it a Cold?

If it starts with fatigue, a scratchy or sore throat, and/or a headache, it’s probably a cold—especially if it comes on gradually. With a cold, you shouldn’t get feverish (unless it develops into a sinus infection or something else bacterial.) Just a stuffy nose, coughing, and some crankiness, but not enough to keep you in bed.

Is it the Flu?

Usually, the flu hits quickly and knocks you out of commission. Here’s a list of what you might experience: headache, fever, nausea, dizziness, fatigue, vomiting and/or diarrhea.

Influenza (“the flu”) and a cold are both viral. There is no cure. Antibiotics will not work. Go back and examine the prevention list and those will help your body overcome the virus more quickly.

Some doctors may prescribe an antiviral medicine for the flu. But a cold you’ll have to suffer through too. Over-the-counter remedies are simply to aid with symptoms.

Another Form of Cure

Some people swear by essential oils. Essential oils are extracts from plants and flowers, making them a purely natural wellness entity. If used properly, essential oils can be safe. They can provide balance and promote the body’s restoration from illness.

Essential oils can be smelled, rubbed onto the skin, or ingested. Essential oils should be diluted with water or a carrier oil like jojoba or almond. Applying a small amount of diluted oils onto your skin permeate the cell walls to deliver nutrition and remove waste. (But don’t rub potent oils on children’s skin.)

Rosemary Essential Oil
Rosemary Essential Oil

Ingesting essential oils should only be done with precaution. A couple of drops into some foods or drinks are perfectly acceptable, for adults. For both kids and grown-ups you can try:

1) Black Elderberry. Said to improve flu symptoms in two days.

2) Echinacea. For general immunity strengthening.

3) Chamomile. A calming herb with anti-inflammatory properties.

4) Ginger. Has a long history of use in alleviating nausea and vomiting.


For other tips on maintaining optimum health, check out

Drink This And You’ll Live Longer!

Take one of your sugary drinks each day and replace it with water. A recent study shows this creates a significant difference in your health – and help you live longer!

Sugar, Sugar

Sweetened beverages like soda, juice, coffee drinks, and “energy” drinks contain more sugar than you can handle healthily. The caloric intake from the addition of those drinks into your daily diet can be detrimental. Replacing even one of those beverages with water each day will make a huge difference.

Sugar, cane sugar, fructose, sucrose, and others sounding similar add empty calories to your body’s daily consumption. They have zero nutritional value. Even “diet” drinks are unhealthy. The sugar-substitutes are mostly chemical and also do not offer vitamins, minerals, or fiber.

Sweetened beverages in your diet increase your risk for weight gain, obesity, heart disease, and type-2 diabetes. The journal Nutrients recently published their findings—simply replacing one of those sweet drinks with a glass of water (once a day even!) decreases all of the above-listed risks.

Side Note:

Another thing about sugary beverages…Those who consume them are more apt to have a less healthy diet overall. The more sodas that someone drinks, for example, the more hamburgers, French fries, and other unhealthy foods they are apt to consume.

Conversely, those who drink water and low-sugar beverages tend to eat foods higher in fiber, protein, and valuable vitamins, and minerals.

The Sugar Study

Researchers collected data from close to 20,000 participants between the year 2007 and 2012. They discovered that those who substituted a glass of water for a glass of juice or soda reaped better health results overall.

An adjunct faculty member of the Virginia Tech University study stated, “We found that among U.S. adults who consume one serving of sugar-sweetened beverages per day, replacing that drink with water lowered the percent of calories coming from drinks from 17 to 11 percent.” That’s a big, beneficial difference.

Water Options

Water from your tap may not taste good. It also may contain too much fluoride. What’s the story with bottled water? has shared research on this particular topic several times this year. Bottom line, however, water is a must.

If you don’t trust your tap, boil it. If you need some flavor, add fresh lemon juice. A gulp first thing in the morning is totally purifying.

Fancy Water

CHLOROPHYLL WATER has become a commonly ordered drink at juice bars and yoga studios. Chlorophyll can increase the quantity of red blood cells in the body—thus transporting more oxygen through the cells. Studies have shown that it enhances energy and assists in removing pollutants and metals from our bloodstream.

COCONUT WATER is chock full of amino acids, vitamins, minerals, and enzymes. The micronutrients in coconut water help boost the immune system. It’s also rumored that the plant hormones called cytokinins existing in coconut water exhibit anti-aging, antithrombotic, and anticancer effects.

Water is at the root of our existence. Embrace your roots and drink from the fountain (but not the one at the elementary school). Keep hydrated from a natural source and your body will smile and keep healthy.


Improve Your On-the-Road Eating Habits

Business travel and road trips can prove to include poor eating habits. There are ways, however, to make your meals and trips heart-healthier.

Take Out

One study recently revealed a significantly higher risk of developing atherosclerosis disease amongst business travelers. Atherosclerosis is a slow, steady, clogging of the arteries. The main culprits in this social business diet are large meals mainly consisting of high-fat foods and lots of alcohol.

Being that cardiovascular disease causes over 17 million deaths annually, it behooves us to be aware of what we’re putting in our bodies. Granted, it’s not just poor eating habits that lend to our risk of heart disease. Lack of exercise, sleep and overwhelming amounts of stress also contribute.

Three Courses

The study examined the health effects of three different types of eating plans. One plan was the Mediterranean diet, which consisted of fruits, veggies, fish, legumes, and nuts. Another was the Western diet, which included red and processed meats, dairy products, and refined grains. And the other, the social-business plan, looked a lot like the Western diet but included more unhealthy snacks and excessive amounts of alcohol.

The results were recently published in Journal of the American College of Cardiology. According to fMRI and ultra-sound test results, those who ate the “business” diet revealed a “significantly worse cardiovascular risk profile” than the Mediterranean diet folks.

Turmeric Curcumin with Bioperine
Turmeric Curcumin with Bioperine

On the Road Again

It can be tough avoiding fast foods when you’re on the road. And sometimes they can seem appealing—until you’re finished with the meal and feel regretful and gross. Here are some tips for making your road trip or business trip healthier overall:

– Drink more water

Drink less sugary beverages and limit alcohol consumption

– Carry around snacks like nuts, low-sugar granola, fruit, and baby carrots

– Avoid red meat; substitute grilled poultry or fish

– Salads are great—keep the dressing healthy and low-fat

– Plan your meal ahead. Figure out when, where, and what, beforehand. With everyone running around, getting “hangry”, you’re bound to make impulsive food decisions.

– If you’re driving, keep a small cooler in the car filled with non-sugary drinks and crunchy raw veggies

– Get good rest. Meetings don’t need to go late into the night. Also, for safety’s sake, you don’t want to be driving when you’re tired. While traveling, “early to bed, early to rise,” is a wise choice.

– Take brisk morning walks. Use hotel swim or gym facilities. Carve out time during the day (even a few minutes) to move your body. Driving and working all day without stretching is awful for your posture (back and neck, too.)

If you’re the kind of person who eats well and lives a healthy lifestyle at home, there’s no reason you can’t continue those behaviors while on the road. Coming home feeling like you need a vacation or a detox isn’t any fun. Safe and restful travels…

Are You Really Drinking Enough Water?

Water. We need it to survive and maintain a healthy life, but there’s much more to this “boring” liquid than a lot of consumers are aware of…

From weight loss to digestive health, water is important for a host of reasons. Not sold on the water hype yet? Here are some reasons you should be. And if you’re wondering just how much you need to drink, we’ll get to that, too.

Constipated? Get Hydrated

It can be a delicate subject, but constipation can also be a real pain – literally. If you struggle with bowel movements, dehydration could be the culprit. Water regulates the kidneys, which are the sewage treatment plant of the body.

Everything that goes in filters through these remarkable organs, which need water to function properly. Dehydration can also lead to kidney stones, which form when calcium and other minerals are allowed to build up.

Doctors have noticed an unusual increase in pediatric kidney stones, which they blame on kids sipping sugary drinks and juice boxes instead of water. Although some people are simply prone to kidney stones, many can be avoided by simply upping your water intake.

Headaches and Dehydration

If you suffer from frequent headaches, then you might be able to skip the painkillers and grab a water instead.

In a study of 34 test subjects, 22 experienced total headache relief after consuming 200 to 1,500 milliliters of water. The study also linked water-deprivation headaches to impaired concentration and irritability.

Check out this site here to read more about this study.


Waterproof Hydration Bladder Pack
Waterproof Hydration Bladder Pack








Knock Out Your Sweet Tooth

One sign of dehydration you might not be aware of is a craving for sweets. If you find yourself standing in front of the vending machine every day after lunch, then you may actually be longing for water – not a candy bar.

There is a scientific reason for this phenomenon. Your liver and other organs could likely be having a difficult time releasing glycogens, the body’s principal storage form of glucose. Without sufficient water intake, this can cause you to experience certain food cravings.

Hungry or Thirsty? Your Body Might Not Know

Surprisingly, the body is not that great at deciphering between hunger and thirst. Researchers say many people eat when they’re really just thirsty. If you’re trying to lose weight, consider drinking a glass of water before a meal. You may be surprised to discover you’re really not that hungry after all.

Consuming water before a meal can also cause you to eat less. If you eat just 75 fewer calories at each meal throughout the day, that adds up to a whopping 27,000 calories saved each year.

You Can Actually Drink Too Much

Although it’s unlikely a healthy person will ingest a dangerous amount of water, it can happen. The condition is known as hyponatremia, more commonly called water intoxication.

In the vast majority of people, the body will naturally rid itself of excess water through normal urination. Under certain conditions, however, too much water overwhelms the system, which dilutes sodium in the body, causing the cells to swell.

This condition has occurred in marathon runners who consumed water but did not sweat much during their race, leading to a dangerous sodium imbalance.

So… How Much Water Do You Really Need?

Our bodies are 60 percent water. Just like a car needs gasoline, the body needs to be topped off regularly with water. Most people have heard the old rule: Drink eight 8-ounce glasses of water every day.

Also Read : How Much Water Do We Actually Need?

However, health experts have concluded this is outdated. Instead, you should aim for something between 30 and 50 ounces each day, according to Harvard Health. In glasses, that is about four to six servings.

Keep in mind you don’t necessarily need to guzzle H2O straight from the tap (or your water bottle). You can get water from fruit, as well as other beverages like tea and juice.

Watermelon, cucumber, and strawberries are more than 90 percent water, so stock up on fruit salad without any guilt. You’re doing it for the water, right?


Personal Water Filter
Personal Water Filter

Lead Poisoning in Children is More Prevalent than You Know

Lead poisoning in children can occur with any amount of exposure to the metal. The CDC has recommended “safety amount” guidelines. As it turns out, there is no safe amount at all; any exposure is potentially dangerous.

Heavy Metal

The American Academy of Pediatrics (AAP) recently published its newest findings on lead exposure. Low amounts, previously considered safe, can still cause lead poisoning. It’s an environmental hazard that can cause a gamut of problems and illnesses in children.

According to the AAP in the journal, Pediatrics, lead poisoning can cause permanent mental and behavioral problems. It’s also capable of causing mental retardation and brain damage. When lead is present, a child’s body absorbs it, regardless of the amount. Due to chemical similarities, the brain may absorb it in place of calcium.

Get the Lead Out

Advocates and experts are calling for stricter regulations on the presence of the metal. 10 micrograms of lead per deciliter of blood was the original CDC guideline for safety. Recently, the “safe” amount of exposure was changed to 5 micrograms. Now, however, based on current medical information, many are calling for another change. Some are screaming for the figure to be lowered to at least 1 microgram or less. And, many in the scientific community are asking for a zero. They claim no amount of lead exposure is safe.

Where is it?

We’ve known for years that lead was (and still is) found in paint. Other sources include: toys, dishware, water, and soil. Homes, schools, childcare centers, and playgrounds all contain lead. Experts are advocating prevention before exposure occurs. The key is to identify the sources of lead, and then remove them.

A Historical Problem

Symptoms of lead poisoning don’t always rear their ugly heads until a child is older or well into school. Early exposure often causes problems later on. The child can often be misdiagnosed since it’s difficult to trace the lead sources back to early childhood. Many ADD, ADHD, and Autism spectrum behaviors could actually be caused by early lead exposure. Thus, symptoms are later treated, but never the root problem.

Varied Solutions

Some foundations recommend testing pregnant women and babies for lead levels. Finding out earlier is better than later. Others advocate investing in the reduction of health hazards. Some of those would be: to renovate schools, housing, and the allowable amount of lead in water from fountains. An ounce of prevention is worth a pound of cure.

When high levels are detected, removal of lead can be approached in different fashions. Chelation is a common method. This is a treatment where the patient is given a medication that binds with the lead so that it’s excreted in the urine. Alternative therapy suggests using a chelate of calcium, garlic, cilantro, and chlorella. Modified citrus pectin is also sometimes used as a natural detox supplement.

To learn more about toxins and what we can do to keep our families safe, check out


14 Safety Tips For When You Exercise Outdoors

In life, family generally comes first. With exercise, safety is the priority. Whether you are alone or with your family or friends, keeping everyone out of harm’s way and free of injury is number one. At the gym, employees should help guide. But when you’re outside, it’s you who must be the most mindful. Below we’ve shared some helpful safety tips for when you exercise outdoors.

Dress for Success—especially outside

#1) Don’t be fooled by trendy exercise clothing you see in generic superstores. Sure, you want to look good in case you run into a cute neighbor or plan to take a selfie. More importantly, however, you want your clothing to “perform.” If it’s cold or wet, you want your jacket to keep you warm and dry. On the other hand, when it’s hot, you want to keep cool, but also protect your skin from sun exposure.

#2) With that said, it’s worth spending a little more on quality material and manufacturing. You only need one of each, really, for outdoor exercise wear: jacket, hat, hiking pants, merino wool shirt and leggings, long-sleeved UV protective shirt, shorts, and gloves. Unlike the gym, no one will comment that you’re wearing the same jacket again. In fact, outdoor peeps are used to seeing one another in their “signature” outdoor gear.

#3) Additionally, wear bright colors. You want to be seen, especially if it’s twilight, foggy, or you’ve fallen off the path into a ditch or ravine. Thank goodness bright blues, pinks, and greens are fashionable everywhere for


exercise outdoors!      


#4) Also, spend time researching and picking out proper footwear. Buy quality. If your feet get messed up, you’re not going anywhere. This is the one item worth buying a reputable, brand name, and spending the money. If they’re as good as they claim, the hiking, running, or trail shoes should last a while and keep your toes, arches, and ankles in good shape.

#5) Wear reflective clothing. Again, you want to be seen by cars, animals, and rescuers. (Bonus: most animals will run away if they see you first.) A lot of products now have glow-in-the-dark and reflective strips incorporated into their designs. Shoes, jackets, pants, and hats can all be purchased with this feature nowadays. You can also purchase reflective tape and add it to your favorite oldie outdoor wear.

TIP: Go to specialized stores. Speak to the salespeople and ask them what they recommend. Try stuff on. Take pictures and notes. Then, go home and log onto the Internet and find the items you want for less money elsewhere. Don’t feel guilty. Maybe your local store price matches? Also, outlets like REI have amazing sales several times a year.

You can always create a wish list.       

Cracking Open the Safe…

For the most part, working-out indoors is safe because the environment is controlled. The main cause for injury would be performing an exercise incorrectly. You lift too heavy, drop a weight on your foot, or pull a muscle or tendon.

Conversely, when you exercise outdoors, there’s a host of unpredictable elements.

First of all, as we’ve touched upon, you’ve got the weather. This will affect how you dress, as well as your ability to forge through your workout. If you’re in the city, you’ve got traffic, lots of people around, and noise. In the suburbs, there may be predators—and not just animals. In the mountains or wilderness, there can be tricky terrain as well as wildlife to contend with. None of these factors, however, should scare or deter you from getting a safe, satisfying workout.

And so then, let’s take a look at some more safety tips so you can confidently enjoy your outdoor exercise.

#6) Bring a friend or let someone know where you’re going. Never go exercising outdoors without telling someone or leaving a note where you’ve gone. If you don’t return on time, won’t it be safer when someone is able to come look for you?

#7) Bring water—even if your plan is to jog around the block. Lack of hydration is the number one cause for heatstroke (besides the beating hot sun, duh.) If you are going on a prolonged outdoor adventure, make sure you bring plenty of water. A hydration pack (like a Camelback) can be a life saver.

#8) Check the weather report for the forecast. Be prepared for rain, snow, ice, and even scorching sun. A hat is always a must, regardless of weather, and sunscreen is also important, even in the winter.

Look and Listen for Safety’s Sake…

#9) Always have a light source. Your phone most likely has a magnifying light feature. A headlamp is lightweight and can always come in handy. (Just remember to change out the batteries every so often. Or, carry spares.)

#10) Speaking of phones… You should probably bring one. However, DON’T hike, run, or jog and concurrently look at your texts. That’s a recipe for a tripping disaster. If you must, stop completely, and check the message or the call. Always leave for the outdoors with your phone fully charged. If you have a pack, you can carry a lightweight solar charger as a back up.

In addition to a regular cellphone, if you’re far from civilization, you may want to invest in a satellite phone with GPS. They can be pricey, but your location can be found if there’s an unforeseen problem—which may get you help sooner than later.

#11) Bring a whistle. If, for example, you’re alone hiking and you fall, who is nearby to help? Who can hear you? Perhaps you don’t have enough energy to yell. That whistle may also scare off unwanted four-legged visitors…


City Mouse vs. Country Mouse

#12) First aid in the city probably isn’t an issue. There will always be someone around to help or guide you. In the burbs, you may want to consider carrying a few bandages for blisters. In the wilderness, obviously you’ll want to pack an anti-bacterial cleanser, bandages, anti-bacterial ointment, rope, a knife, and a snake-bite kit, among other supplies.

#13) If you’re adventuring outside a city, learn about the wildlife on your journey and destination. Do bears, cougars, moose, snakes, or other critters live where you will be going? When you exercise outdoors away from large masses of people, you can expect animals to be dwelling there.

Read up on how to behave if you’re confronted by a non-human. You might want to carry bear spray or a bell. Learn how to alert the wildlife to let them know you are traveling in their environment. (You never want to surprise an animal.) Remember, it’s their land, too.

It’s also wise to learn about the plants where you’ll be exercising. It’s important to recognize and protect against poison, ivy, oak, and sumac. And, don’t eat any wild berries or leaves unless you’re starving and know they’re not deadly if humans consume them.

#14) Behavior between humans can sometimes be unsafe when you exercise outdoors—whether in the city, suburbs, or out in the mountains, jungle, or plains.


When in a city,       avoid walking or jogging near


dark alleyways or on industrial streets. Stick with the crowd. Speak up and turn in the other direction if you feel someone’s intentions are unsavory.

When in the suburbs, it’s probably best not to accept an invite into a stranger’s home if they offer you a drink or use of their bathroom. Additionally, learn to walk/run against the traffic. If a car slows down or stops near you, simply cross the street.

No matter what environment, if you feel in danger and need help, don’t be afraid to blow that whistle. Loudly.

What’s the Take Away

We certainly hope we haven’t frightened you from leaving your home or your local gym! Getting outside in nature—from a hike, to a trail run, to a walk in a city park—they’ve all shown to boost your immune system, improve your mood, and help keep your mind and body fit. And, you can be safe! We hope you’ll get excited to read some of our other articles on exercise, nature, and best health on GetThrive!

If you found this article helpful, feel free to contact us with your feedback, or check out Get Thrive on Facebook and join our community and conversations! Thank you— we appreciate your time and voice.


Alternate sources:

Author and photographer: Carra Robertson

Pixabay: Dark city image and illustration